What is health and how to be healthy
作者&投稿：壹盾 （若有异议请与网页底部的电邮联系）
mental and social well-being
and not merely the absence of disease or infirmity. ” ( W.H.O.
World Health Organization)(1974) 「健康」是拥有强壮的身体、良好精神状况及惬意的社交生活
而不是单单没有患病或体弱意思。 (世界衞生组织的 *** (1974年)) Physical Health(生理健康): 身体功能良好
如注重*均衡膳食、*适量运动、个人卫生、不吸烟、不滥药及不酗酒、生活有规律、*作息有时等。 注: *均衡膳食 balanced diet- 应含有所有食物本质/营养素
各者的份量和比例亦要适直
为身体提供足够的能的能量以应付每天的生活和工作
并维持身体健康。参考食物金字塔 *持续运动regular exercise- 改善心、肺功能
预防冠心病和中风
↓糖尿病
*** 肌肉细胞生长
↑骨质密度
维持精神健康
延长寿命 *休息与睡眠rest and sleep- 休息是人体疲劳时恢复体力的最好方法
能让身体移除积聚在细胞组织内的有毒废物。 睡眠是休息和恢复体力的最佳时间
因为人体在睡眠时全身的代谢率↓
各器官运作减慢
让身体全面休
促进新陈代谢 Mental Health(心理健康): 时常保持乐观、愉快的心情
积极面对困难
乐于与人分享和抒发个人感受。 Social Health(社交健康): 与别人建立良好的关系
与亲友建立紧密的支援网络﹔多参与有益身心的活动
增广见闻
扩阔个人的社交圈子。 P.S.抱歉本人的笔记太详尽因此只能摘录一些精简重点
而且笔记只有中文版
敬请见谅! 盼此能亦助参考之用吧
参考: AL Biology Notes(Chapter 46- Health)+ myslef
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