帮忙翻译一段话

帮忙翻译一段话！！~

呵呵 我在初中课本上见过这段话。
当我第一次在西餐馆吃饭时，我不知道我应该做什么。任何东西都不熟悉。我习惯用筷子和匙子吃，但我现在必须用刀叉和匙子吃。而写我必须用不止一套，而是二或三套。我的心里满是问题。我应该从最大的开始吃还是从最小的开始？我应该从外面开始往里还是从里面往外开始吃？我应该用左手拿匙子还是用右手拿？
绝对原创翻译，谢谢！

天使,希望你能好好的保重下自己的身体,熬夜不好,特别是对于女孩子.
My
angel，I
hope
you
take
good
care
of
yourself.
Please
don't
stay
up
so
late
since
it
is
specially
harmful
to
the
health
of
young
ladies
like
you.
一晚上不睡觉至少需要一周来调节生理状态,对于人体自身的免疫能力也有很大的衰减,熬夜人会变的很容易生病,以往生龙活虎的天使,现在小病不段,视力也容易衰退.
If
you
skip
a
night's
sleep,
it
will
take
at
least
a
week
to
readjust
your
physical
conditions.
And
it
also
brings
down
your
anti-body
level
to
make
you
apt
to
sickness.
I
hate
to
see
a
lively
angel
become
a
sickly
one.
Even
worse,
it
will
affect
your
eyesight.
我不希望你再这样了,为了考试不顾一切,考试对于你可能很重要,但对于我来说,你的身体最重要.
I
really
don't
want
you
to
be
like
this
any
more.
You
cannot
take
your
health
risk
only
for
the
sake
of
exams.
Exams
might
be
very
crucial
for
you,
but
for
me,
what
more
crucial
is
your
health.
以后最好抓住平时课上和课余的学习时间,考前不要太拼搏.
I
suggest
you
make
good
use
of
your
daily
time
along
the
term
for
your
learning
and
reviewing
rather
than
working
too
hard
immediately
before
exams.
早上注意保暖,不要冻着肚子.
Please
remember
to
dress
yourself
warm,
especially
your
tummy.
一定要多喝点白开水.
Make
sure
to
drink
more
water,
plain
boiled
water.
早饭一定要吃饱,一定不要吃凉的食物.
You
must
have
a
full
breakfast
and
avoid
all
the
cold
food.
多吃点鸡蛋和胡萝卜之类的补充蛋白质和维生素A的食物.
Take
more
eggs
and
carrots
as
they
are
good
sources
for
protein
and
Vitamin
A.
第二天中午时千万记得打个小盹.
Remind
you,
if
you
stay
up
late
the
previous
night,
please
take
a
nap
the
next
day.

天使,希望你能好好的保重下自己的身体,熬夜不好,特别是对于女孩子.
My angel，I hope you take good care of yourself. Please don't stay up so late since it is specially harmful to the health of young ladies like you.
一晚上不睡觉至少需要一周来调节生理状态,对于人体自身的免疫能力也有很大的衰减,熬夜人会变的很容易生病,以往生龙活虎的天使,现在小病不段,视力也容易衰退.
If you skip a night's sleep, it will take at least a week to readjust your physical conditions. And it also brings down your anti-body level to make you apt to sickness. I hate to see a lively angel become a sickly one. Even worse, it will affect your eyesight.
我不希望你再这样了,为了考试不顾一切,考试对于你可能很重要,但对于我来说,你的身体最重要.
I really don't want you to be like this any more. You cannot take your health risk only for the sake of exams. Exams might be very crucial for you, but for me, what more crucial is your health.
以后最好抓住平时课上和课余的学习时间,考前不要太拼搏.
I suggest you make good use of your daily time along the term for your learning and reviewing rather than working too hard immediately before exams.
早上注意保暖,不要冻着肚子.
Please remember to dress yourself warm, especially your tummy.
一定要多喝点白开水.
Make sure to drink more water, plain boiled water.
早饭一定要吃饱,一定不要吃凉的食物.
You must have a full breakfast and avoid all the cold food.
多吃点鸡蛋和胡萝卜之类的补充蛋白质和维生素A的食物.
Take more eggs and carrots as they are good sources for protein and Vitamin A.
第二天中午时千万记得打个小盹.
Remind you, if you stay up late the previous night, please take a nap the next day.

天使,希望你能好好的保重下自己的身体,熬夜不好,特别是对于女孩子.
Angel, it is hoped that you can take good care of yourself and it is bad to stay up, especially for girls like you.
一晚上不睡觉至少需要一周来调节生理状态,对于人体自身的免疫能力也有很大的衰减,熬夜人会变的很容易生病,以往生龙活虎的天使,现在小病不段,视力也容易衰退.
One needs at least one week for adjusting his physical condition whereas his immune ability may have big attenuation as well, people who stays up seems to become sick easily; therefore, the angel who used to be a girl full of vigor and vitality, has got many ailments now and her eyesight is also easy to decay.
我不希望你再这样了,为了考试不顾一切,考试对于你可能很重要,但对于我来说,你的身体最重要.
I want you no longer to throw caution to the examination which you may value very much; however, the most important thing to me is your hearth.
以后最好抓住平时课上和课余的学习时间,考前不要太拼搏.
You had better take good use of the classtime and extracurricular study time, don't be too hard when the exam is coming.
早上注意保暖,不要冻着肚子.
Be sure to keep warm in the morning, don't make your belly cold.
一定要多喝点白开水.
You have to drink much water.
早饭一定要吃饱,一定不要吃凉的食物.
Breakfast must be eaten satisfiedly, don't eat cool food.
多吃点鸡蛋和胡萝卜之类的补充蛋白质和维生素A的食物.
Eat more eggs and carrots which give you protein and vitamin supplements
第二天中午时千万记得打个小盹.
Do remember to have a nap the next midday.

整段：Angel, it is hoped that you can take good care of yourself and it is bad to stay up, especially for girls like you.
One needs at least one week for adjusting his physical condition whereas his immune ability may have big attenuation as well, people who stays up seems to become sick easily; therefore, the angel who used to be a girl full of vigor and vitality, has got many ailments now and her eyesight is also easy to decay.
I want you no longer to throw caution to the examination which you may value very much; however, the most important thing to me is your hearth.
You had better take good use of the classtime and extracurricular study time, don't be too hard when the exam is coming.
Be sure to keep warm in the morning, don't make your belly cold.
You have to drink much water.
Breakfast must be eaten satisfiedly, don't eat cool food.
Eat more eggs and carrots which give you protein and vitamin supplements
Do remember to have a nap the next midday.

Angel, I hope you can properly take care of their bodies, sleep well, especially for girls.
I do not sleep at night requires at least a week to regulate the physiological state, for the body's own immune capacity there is a large attenuation, people stay up all night can easily become sick in the past, full of vim and vigor of the Angels, and now a minor illness is not above, vision can easily recession.
I do not want you to be the case, in order to test in disregard of all, the examination may be very important for you, but for me, your body the most important thing.
After seizing the best in peacetime and after-school class learning time, a test will not be too hard.
Attention to warm the morning, do not冻着stomach.
To drink plenty of water points.
Necessarily want to eat breakfast, we do not eat cold food.
Eat eggs and carrot point like to add protein and vitamin A food.
At noon the next day when millions remember playing a little nap.

就是叫“天使”要合理安排生活

Angel, I hope you can properly take care of their bodies, sleep well, especially for girls. I do not sleep at night requires at least a week to regulate the physiological state, for the body's own immune capacity there is a large attenuation, people will stay up all night become sick very easily, in the past, full of vim and vigor of the Angels, and now a minor illness is not above, vision can easily recession.I do not want you to be the case, in order to test in disregard of all, the examination may be very important for you, but for me, your body the most important thing. After seizing the best in peacetime and after-school class learning time, a test will not be too hard. morning warm attention, do not冻着stomach. have to drink boiled water points.Necessarily want to eat breakfast, we do not eat cold food. Eat more points eggs and carrots like to add protein and vitamin A food. The next day at noon, when millions remember playing a little nap.
这样的翻译不知彼是否满意哦 很高兴回答你的问题

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