关于锻炼的英语作文4篇

~ 　　有规律的运动锻炼，可以给健康带来极大的好处。那么关于锻炼的英语作文怎么写呢?以下是我为大家整理的关于锻炼的英语作文，欢迎大家阅读。
　　关于锻炼的英语作文篇一
　　Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind.

　　At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

　　I enjoy several outdoor sports. Swimming in the sea is my favorite.

　　Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

　　Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning.

　　Sometimes, I jog with my parents in the park.
　　关于锻炼的英语作文篇二
　　Sports in our school have changed a lot. Now we have more than three P.E classes a week . And we have at least one hour to do exercise every day.

　　Students get so excited at these changes.

　　More and more students take an active part in the ball game, running, and jumping on the playground.

　　School life is becoming more wonderful.I love my school life,and I love my school sport.
　　关于锻炼的英语作文篇三
　　Dear classmates，

　　I’m li hua ,after the discussion we found that 70% of the students think they should take all kinds of exercise every day ,but not spend too much time.

　　We think exercise builds body and can keep us healthy.

　　Sports also let us have a good rest so that our study will be more effective.

　　We don`t believe that taking exercise is tiring or a waste of time.

　　It can also relax ourselves,make our mind clever and so on.So we should exercise every day.
　　关于锻炼的英语作文篇四
　　Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.

　　Over half of the people say they haven’t got enough time to take exercises.

　　34.9 percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another 12.9 percent of the people feel that they live too far away from the training centers.

　　Some of them even don’t know how to train.

　　For lack of physical training, many people are not in good health.

　　People should realize the importance of it, and measures should be taken to provide people with training facilities.

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5. 锻炼对身体的好处英语作文

以下是四篇关于锻炼的英语作文，希望能对你有所帮助。

作文一：

Title: Benefits of Regular Exercise

Regular exercise is an important part of a healthy lifestyle. Engaging in physical activity every day can have numerous benefits for our mental and physical health.

First of all, regular exercise can help improve our cardiovascular health. When we exercise, our heart rate increases, which helps strengthen our heart and improve blood flow throughout our body. Not only can this help prevent heart disease, but it can also reduce our risk of developing other health problems like diabetes and high blood pressure.

Additionally, exercising on a regular basis can be an effective way to reduce stress and anxiety. When we exercise, our body releases endorphins, which can help improve our mood and reduce feelings of stress or depression. Furthermore, regular exercise can also help us sleep better at night and improve our overall mental health.

Lastly, engaging in physical activity can also help us maintain a healthy weight. Regular exercise can help burn calories and boost our metabolism, which can make it easier to maintain a healthy weight over time.

In conclusion, regular exercise has numerous benefits for both our mental and physical health. Regardless of your age or fitness level, incorporating physical activity into your daily routine can be an effective way to improve your overall health and well-being.

作文二：

Title: Tips for Getting Motivated to Exercise

Getting motivated to exercise can be a struggle for many people. However, there are several strategies that you can use to help boost your motivation and get yourself moving.

Firstly, it can be helpful to set clear and specific goals for yourself. Whether you want to lose weight, improve your fitness level, or run a 5K, having a clear goal in mind can help provide direction and focus for your workouts.

Another strategy that can be effective is finding a workout buddy. Working out with a friend can not only make exercise more fun and enjoyable, but it can also help hold you accountable to sticking to your workout routine.

Additionally, it can be helpful to mix up your workouts and try new things. Doing the same exercise routine over and over again can become boring and monotonous, making it harder to stay motivated. Trying new exercises or workouts can help keep things interesting and prevent boredom from setting in.

Finally, it’s important to be kind to yourself and celebrate your progress along the way. It’s easy to get discouraged if you feel like you’re not making progress fast enough, but remember that any progress is still progress. Celebrating small victories along the way can help boost your confidence and motivation to keep going.

In conclusion, getting motivated to exercise can be a challenge, but there are several strategies that you can use to help boost your motivation and stay on track. With a little bit of determination and effort, you can make exercise a regular part of your routine and enjoy all of the benefits that come with it.

作文三：

Title: The Importance of Warming Up Before Exercise

Warming up before exercise is a crucial component of any workout routine. Not only can it help prevent injury, but it can also improve our overall performance and make our workouts more effective.

When we warm up before exercising, we help prepare our body for the physical activity that is to come. This can include activities such as light cardio, stretching, and practicing movements that we will be doing during our workout. By warming up, we are able to gradually increase our heart rate and body temperature, helping to prevent injury and improve our overall performance.

Furthermore, warming up can help increase our flexibility and range of motion, making it easier to perform certain exercises and movements. By stretching and practicing movements before our workout, we can help loosen up our muscles and joints, reducing the risk of injury and allowing us to perform exercises more effectively.

Lastly, warming up can also help us mentally prepare for our workout. By taking the time to focus on our breathing, preparing our muscles, and setting our intentions for our workout, we can help improve our focus and performance, allowing us to get the most out of workout.

In conclusion, warming up is an essential part of any workout routine. By taking the time to warm up properly, we can help prevent injury, improve our overall performance, and get the most out of our workouts.

作文四：

Title: Tips for Staying Motivated to Exercise at Home

Exercising at home can be a convenient and effective way to stay active, but it can also be a challenge to stay motivated. However, there are several strategies that you can use to help stay motivated and on track with your workouts.

Firstly, it can be helpful to create a dedicated exercise space in your home. Whether it’s a corner of your living room or a separate room entirely, having a dedicated space for your workouts can help provide structure and routine to your exercise routine.

Another strategy that can be effective is setting aside specific times each day for your workouts. By scheduling your workouts into your daily routine, you are less。

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