初二英语朗读比赛可取的英语短文

~ 英语朗读短文1-3分钟范文一
I am the wind，the gentle wind; I am the clouds，the slow，drifting clouds; I am the water，the silent water; I am the mountains，the boundless mountains… If you so want，I will be the gentle wind that will wrap around your lonely spirit! If you so desire，I will be the slow，drifting clouds that will unquestioningly be your support! If you so wish，I will be that silent water，without a murmur，protecting you by your side. If you so will，I will love you unrelentingly，just like those boundless，unbroken mountain ranges and valleys! But，I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like. I can only be myself this time，my mortal，earthly self，my only self，the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me，but I do not know even if I truly love her! Endless searching，thirsting，striving，pursuing-where are my goals? Where is my future? In this mundane world，I am one lonely speck; in this universe I am a powerless particle of dust. My love，thought beautiful，is nothing great in itself. And so，I ask only to live as well as I can. In truth，there is no need to live one‘s life basking in glory，rising above men—— so long as one’s life has some value，has some security… Fearless and capricious，love will cause me great pain. Youth，transient and inconstant，will bring me loneliness. Work，busy and mindless，will make me lost. I am just searching for and waiting for some of that which shines，that which is radiant in life…
我是风，悄悄的风;我是云，慢慢的云;我是水，静静的水;我是山，连绵的山…… 假如你情愿，我愿做那悄悄的风抚慰着你寂寞的心灵!假如你情愿，我就是那慢慢的云沉着地让你依偎!假如你情愿，我来做你身边静静的水默默地将你守护!假如你情愿，我将会不懈地爱你就象那连绵不时的山川! 我悔我不是风，由于我不够体恤;我恨我不是云，由于我不够温顺;我怨我不是水，由于我不够明澈;我怒我不是山，由于我的爱不够坚决…… 我只能做回本人，伟大的本人，独一的本人，寻求中的本人。我盼望爱情但是却不懂她的深奥，我向往不伟大但是却甘愿默默无名。我追求成熟但是我宁愿单纯。我但愿她能喜欢我，但是我又不晓得我能否喜欢她。寻求，盼望，向往，追求，哪里是我的目的和将来…… 俗人间我是孤单的一粒，宇宙间我是有为的尘埃，我的爱虽然美妙，但并不伟大…… 所以我只是想好好的活着…… 其实人生未必要过的轰轰烈烈，高人一等，。只需过的有价值，活的很踏实…… 无畏的爱，会让我很苦楚;悸动的青春，会让我很寂寞;繁忙的任务，会让我容易迷茫…… 我只是在寻觅，我亦是在等候英文散文朗读4篇。生命中的灿烂光芒……
英语朗读短文1-3分钟范二
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
译文：
清算心灵的空间
想下你最近一次感遭到的消极心情，例如压力，愤恨或波折。当你处于那种消极心情时你在想些什么?是充溢了混乱的思绪?还是陷于麻痹，无法考虑?
下次当你发现本人处于十分紧张的形态时，或是你感到愤慨或受挫时，停上去。是的，对，停上去。不论你在做什么，停上去坐上一分钟。坐着的时分，让本人完全沉溺在那种消极心情之中。
让那种消极心情吞噬你，给本人一分钟的工夫去逼真地领会那种心情，不要诈骗本人。花整整一分钟的工夫 – 但只要一分钟 – 去领会那种心情，别的什么也不要做。
当一分钟完毕时，问本人：“我能否想在明天余下的工夫里持续坚持这种消极心情?”
一旦你允许本人完全沉溺在那种心情当中并逼真领会到它，你就会惊奇地发现那种心情很快就消逝了。
假如你觉得还需求点工夫来坚持那种心情，没关系，再给本人一分钟的工夫去领会它。
假如你觉得本人曾经充沛领会了那种心情，那就问本人能否情愿在明天余下的工夫里持续坚持这种消极心情。假如不情愿，那就深呼吸。呼气的时分，把一切的消极心情都释放出去。
这个办法似乎很复杂 – 简直是太过复杂了，但却十分无效。经过给本人空间真正领会消极心情，你是在处置这种心情，而不是将其压制下去然后尽量不加理睬。经过给予消极心情所需的空间和关注，你实践上是在消解其力气。当你沉溺在那种心情之中，并且明白它只是一种心情时，你就摆脱了它的控制。你可以清算头脑并持续做事。
你下次覆盖消极心情时，试一下这种做法，给本人一点空间来领会那种心情并看看会发作什么。随身带一张写着如下字句的纸条：
停上去。沉溺一分钟。我想坚持这种消极心情吗?深吸气，呼气，抓紧。持续做事!
这会提示你该怎样去做。记住，要花你所需求的工夫去真正沉溺于那种心情之中。然后，当你感到本人曾经充沛领会到了它。你会惊奇地发现，你很快就能摆脱消极心情，并开始做你真正想做的事情!

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