如何保持健康英语作文？

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保持健康英语作文可使用总分总方法写，开头描写健康对于人们的重要性，第二段重点描述保持健康的方法，习惯等，最后结尾对作文主题保持健康作总结。

如何保持健康双语范文如下：

As we all know，health is very important to everyone.

我们都知道，健康对每个人来说都很重要。

First，we should do sports if we have time. For example，we can go swimming in the summer vacation，or go for a walk after supper. Doing exercise makes our bodies stronger and healthier. 

首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

Second, we should eat more vegetables and fruits and less candies. Avoid junk food and beer. Finally，we should go to bed early and get up early. If you don't get enough sleep，you'll be tired the next day.

第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。

If we all pay attention to our health according to the suggestions above，our body will be better. I hope everyone has a strong and healthy body.

如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

扩展资料：

重点词汇解释：

1、health

n. 健康；卫生；保健；兴旺

双语例句：

Her health was declining rapidly. 

她的健康状况迅速恶化。

2、keep

vt. 保持；经营；遵守；饲养

vi. 保持；继续不断

n. 保持；生计；生活费

双语例句：

I keep forgetting it's December.

我总是忘了现在是12月份。

写作思路：首先描写保持健康的重要性，然后详细描写保持健康的方法，最后再描写生活中的健康细节。

范文：

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

众所周知，保持健康对我们很重要。但是我们应该怎样保持健康呢？首先，我们应该早起。

we should eat healthy food, drink a lot of water and do more exercise .

我们应该吃健康的食物，多喝水，多运动。

Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

食物能给我们能量。做运动能使我们强壮。第二，我们应该经常换衣服，经常洗手，保持空气新鲜和清洁，经常打扫房间，以防止细菌进入我们的身体。

You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

你不应该留长指甲。最后，如果我们感觉不舒服，我们应该马上去看医生。

How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.

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