托福写作语料库 关于广告是否是人们不健康饮食的根源
托福写作思路拓展
支持运动缓解压力：
1. 现代年轻人承载着越来越多的来自学业和工作的压力，为了实现梦想，很多学生或者职员经常过度辛劳，忽视健康管理， 因此，人们常常感到身心疲劳。这时候，运动缓压是一种有效的方式。可以想象，人在长期的工作学习后，如果可以亲近自然，舒展身体，他们能感受到更多的快乐。例如，我在身体疲惫，情绪低落的时候，特别喜欢户外运动，例如羽毛球，游泳，慢跑。我发现每一次运动之后，我总是感到特别轻松。
2. 疲劳的时候，通过运动缓解压力不仅仅是可以放松身心，更加可以人的增强免疫力，提高人的健康指数。科学研究显示：规律运动可减少疾病的困扰，因此，运动者可以精力充沛地应对学业和事业的挑战，性格也会更加自信和乐观。
Alarmingly, a great many young people are under a pool of pressure as a result of the fast pace of modern life and fierce competition. 令人担忧的是，因为快节奏的生活以及激烈的竞争，现代的年轻人压力很大。
A proper way of venting our negative emotions is needed especially when we feel weary in both bodies and minds 当我们感到身心疲劳的时候，我们需要一种恰当的方式来释放不良的情绪。
Regular physical exercise is a superior option in easing the intense pressure triggered by tight academic study or heavy workload. 在缓解由学习和工作引起的压力方面，规律的运动是更好的选择。
Taking up physical exercise is a good way to relax our bodies and ease our minds 从事体育锻炼是一种很好的放松身心的方式。
Physical exercise can, to a large extent, enhance the effectiveness of the immune system 体育锻炼，在很大程度上，可以提高免疫系统的效率。
I can breathe the fresh air and enjoy the closeness to nature. 我能够呼吸新鲜空气以及享受到亲近自然。
Thus，taking up physical exercise is a better choice. 因此，锻炼是更加可取的方式。
支持读书和看电影缓解压力：
我承认，在工作学习的间歇，如果读一本自己喜欢的书籍或者是看一部轻松幽默的电影也是一种有益的放松方式，毕竟，畅游书海，享受精彩电影可以使人们暂时地忘却现实生活中的烦恼和压力。但是，我想反驳的是：这种快乐更多是心灵的快乐，缓解不了身体的疲劳，反而更加容易使人养成久坐的生活方式，导致视力疲劳或者腰酸背痛。
Reading our favorite books or enjoying amusing movies can help us relax for a while. 阅读我们喜欢的书籍，欣赏有趣的电影同样可以帮助我们放松一会。
Reading books or appreciating movies still has some roles to play in reducing our pressure. 阅读以及看电影在缓解压力方面依然是起作用的。
Reading, by occupying time so constructively, makes one contented, with no time for boredom. 阅读，有建设性地利用了时间，使人心满意足，再也没有无聊之感。
Watching an exciting movie can still help us forget the unpleasant experience and excessive stress in real life. 看一部令人兴奋的电影可以帮助我暂时忘记现实生活的烦恼和压力。
However, one might foster the sedentary lifestyle and lazy habit. 但是，一个人也学会养成久坐的生活方式和懒惰的习惯。
My stand is that doing physical exercise is a better choice of relaxing ourselves我的立场是，体育锻炼是一种更好的放松方式。
BY：极客英语
托福写作相关考题：
Playing sports teaches more about life. 竞技体育教给人们更多的生活的经验?
托福写作立场 竞技体育是积累人生经验的重要方式之一，但是，不是唯一的途径。
托福写作观点分析
① 生活经验还包括包括家务管理能力、 危机处理能力、自我决策能力、自我保护意识等，这些不是竞技体育传播的。例如，我在美国游学，住在寄宿家庭，就学会如何与周围的人交往和交流，也锻炼了自己的危机处理和自我决策能力、
② 竞技体育也是帮助人们积累人生的智慧和经验。具体而言，不懈追求完美，团队精神，合作意识，竞争意识等，这些都是竞技体育可以传递的。
托福写作范文赏析
托福写作首段
Currently，the awareness of healthier lifestyle enables increasing numbers of people to render more concerns over physical exercises. A great many people are fond of watching various sports competitions or diving into diverse physical activities. However, people have been debating, for many years, whether or not sports events could help people to acquire more knowledge about life. As I see it, sports activities could greatly conduce to enriching one's experience of the world in some aspects, but not in all fields.
托福写作二段
For a start，not all the life experience could be learnt by sports events, the acquisition of life experience still comes from many other channels. One possible way is through traveling. More precisely, one might be seduced into buying some fake or unqualified goods and thus fall into various consumption traps during the process of participating in the tour organized by travel agency. Nevertheless, a fall into the pit, a gain in your wit，one's self-protection could be strengthened after the unpleasant and bitter experience.
托福写作三段
This debate reminds me of my own story. Another crucial ability everyone has to learn is the household management ability. Studying abroad is an effective way for those youngsters to develop and cultivate this competence. In the summer vacation of 2015, I stayed in a homestay family in the America, I had to tackle many arduous tasks by myself such as tidying up the room, doing the washing or cooking for myself. Virtually，this sort of experience greatly chastened my adaptability and viability
托福写作四段
Sure enough，I have to concede that a sea of life experiences, wisdom and philosophy could be acquired via taking part in sports activities. After all, every sports event has its own charm. Take basketball as an example, every individual ranging from spectator to player could benefit from the sportsmanship they show or appreciate such as the teamwork spirit, cooperation and the tenacious spirit. Also, sports help people foster useful group skills such as coordination and strategies. These skills can help them in their later lives and also in their careers. Eventually, the constant endeavors after each failure in sports competition could inspire people to brave new challenges. What I want to rebut that, however, is that there are still wisdom or lesson could not be obtained by sports events.
托福写作尾段
In closing, I re-affirm my conviction that although lessons about life could be acquired by sports competition, it is not the sole channel. Traveling or living alone and many other ways still have a key role to play in imparting life lessons.
托福写作相关提问：
Do you agree or disagree? Nowadays it is easier to maintain good health than in the past. 是否同意，现在比过去更加容易保持健康?
注意审题：不健康饮食不等于不健康
托福写作思路：让步反驳写法：(三分让步，七分反驳)
托福写作立场：广告是人们不健康饮食的根源之一，但是，不是唯一的阿主要的原因：
托福写作思路拓展：
让步段：广告为何是人们不健康饮食的根源：
1. 快餐食品广告会导致人们的不健康饮食。具体而言，现代人，生活节奏快，竞争激励，忙于事业，因此，为节省时间，很多人依赖快餐，但是，过度的糖分，脂肪，热量的摄入必然是有害健康。 因此，快餐广告是人们不健康饮食的根源之一。
反驳段：除了广告，不健康饮食的更加重要的原因有哪些：
1. 不健康的饮食习惯， 例如过度节食，很多年轻女孩喜欢追求苗条身体，很多人认为节食是最好的方法，但是，美丽的代价就是营养不良。
2. 不健康的饮食习惯， 例如暴饮暴食，很多人为了满足食欲，饮食无度， 过度营养物的摄入(例如海鲜类食品)必然是有害健康。
托福写作语料库：
1. Alarmingly, many modern people, especially youngsters, have been suffering from unwholesome eating habits. 令人担忧的是，很多现代人，尤其是年轻人，一直受到不健康饮食的困扰。
2. Conflicting ideas clash in whether or not the advertisement is the root cause of people’s unhealthy dietary habits关于广告是不是人们不健康饮食的根源，人们的观点是矛盾的。
点评：unhealthy dietary habit = unwholesome eating habit n不健康的饮食习惯;
3. In addition to the subtle influence of ads， there are still many other reasons that contribute to people’s undesirable eating habits.除了广告的微妙影响，还有很多的原因导致了人们的不良饮食习惯。
点评：contribute to = give rise to = lead to v 导致……
4. So fierce is the competition and so fast is the tempo of modern life that the vast majority of people nearly have no time available to do the home meal 现代社会，竞争激励，生活节奏快，现代人几乎没有时间回家做饭。
点评：fierce competition n 激励的竞争
5. Eating too much fast food is health-threatening, for fast food contains too much fat, sugar and calorie. 吃了太多的快餐有害健康，因为不少的快餐含有太多的脂肪，糖分和热量。
点评：too much intake of fast food = eat too much fast food v 吃太多的快餐食品
6. To be more precise = more precisely adv具体来讲
7. a rich variety of = various kinds of = manifold adj各种各样的
8. carbonated beverage = carbonated drinks n 碳酸饮料
点评：carbon n碳;beverage n饮料
9. …… is physically detrimental = is health-threatening = undermine one’s health v 有害身体健康(经典三剑客)
10. obesity or over-nutrition n肥胖或者营养过剩
点评：
obese adj肥胖的
over-nutritious adj营养过剩的
nutrient n营养品
11. exert a subtle influence on 对于……有微妙的影响(推荐背诵;广告必用)
12. …… is inevitably health- threatening …… 是不可避免地威胁健康
13. food preference or engorgement are still contributing factors of people’s sub-health 偏食和暴饮暴食同样是人们亚健康的原因
词汇：engorge vt. 狼吞虎咽
14. fail to maintain well-balanced diet v不能保持均衡的饮食
15. A great many young ladies are pursing slender figure nowadays, many of them tend to believe that cutting food intake is the best method. Unfortunately, the cost of beautiful look is the mal-nutrition. 很多年轻女孩喜欢追求苗条身材，很多人认为节食是最后的方法，但是，美丽的代价就是营养不良。
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