什么是健康的生活方式？英语作文100字左右！！！

英语作文——健康的生活方式~

Healthy Lifestyle - Eat lots of fruits and vegetables

Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy life.

But what should be done to lead a healthy life? Different people have different ideas. Some say that leading a healthy life is having a strong body. Some people think being psychologically healthy is very important. In my view, it’s essential to keep physically and psychologically healthy.

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve wer health and quality of life as we get older. we can use these tips for simple ways to change how we eat:

Eat more fruit. Add it to wer cereal, wer salads or even wer dinners
Sneak in more veggies. Add them wherever we can--a tomato on wer sandwich, peppers on wer pizza, or extra veggies in wer pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
Switch wer salad dressing. If we eat full-fat dressing, switch to something lighter and we'll automatically eat less calories.

Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in wer diet.

Make some substitutes. Look through wer cabinets or fridge and pick 3 foods we eat every day. Write down the nutritional content and, the next time we're at the store, find lower-calorie substitutes for just those 3 items.

In a word, leading a healthy life is a comprehensive project in a way.

It is generally believed that health is above wealth because without a healthy body, we shall not be able to keep our mind strong and clean. Our general health depends on our daily routine and lifestyle. Therefore, a healthy lifestyle is important.

Two years ago, Henry used to live with an unhealthy lifestyle. He was obese and suffered from bad health conditions. After all, he decided to change his lifestyle.

Henry had bad eating habits. He used to consume a lot of meats and soft drinks such as cola. And now he started to eat clean and healthy. He eat more vegetables and fruits instead of meats and cola. Hence he had overcome obesity successfully.

Last time, Henry hardly ever exercise. Besides, he often feel tired and sleepy. Nowadays, he goes for a run every morning. He feels well and fresh after his workout.

Moreover, he was weak in all the subjects. Thus he lost interest in study. And now he finally got pay off by his hardwork. He makes great progress in every subject.

In conclusion, a healthy lifestyle is important to keep us in good health. Physical disability causes mental anguish. Therefore, we should take good care of both our mental and physical health.

自创，望采纳～

Nutrition for Health and Development

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.

All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.

由于时间仓促，再网上给你找了一个，希望能帮到你！（可根据自己的水平加以更改，同时又丰富了词汇量。）

As we know ,life style is very important to all of us . In recent years some people have bad life styles. They often sit in front of the computer all the time ,playing games or watching films , which will affect their health. Some people get up too late and go to bed too late .Some people are addicted to smoking ,which is certainly bad for their health. We should keep a good life style . First we should make proper use of the computer. Second ,we should form the habit of early rise and not staying up into night . More importantly, we should get rid of those bad habits such as smoking and drinking .Only in this way can we have a happy life.

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