给你的朋友李明写封信,因为他经常生病。你在信中礼貌地建议他如何保持身体健
dear jenny,
I‘m glad to hear you send E-mail for me.You asked me about how to eat food healthy.here is my advise.
First、Pay attention to the reasonable diet, eat more fish, beans and other nutritious food and fresh fruit and vegetables, don't eat too much meat and sweets
Second、Take part in more physical exercise.For example, playing basketball and playing football
Third、 have enough sleep and learned how to relax yourself，Keep enough sleep and don't stay up too late, get up straight less sleep eight hours a day
If you do this. I'm sure you'll be all right soon.
lihua
Everybody likes to make a difference, so that they can be remembered. Being the spot can make people feel the sense of pride. But I don’t like to be somebody, I just want to be nobody. I can do whatever I want and without other people’s expectation, I feel no pressure. I am enjoying the quiet life, I take every moment and live my life.My grandparents have a dog, they have raised him for two years. It has yellow fur, so I call him little Yellow. Little Yellow recognizes me, because when I come to visit my grandparents, he won’t shout at me, he will lie down and swing his tail, letting me to touch him. I like him so much, I will give him a lot of bones to eat.
那么男人要想变成健康男神，应该怎样养生保健呢？养生保健措施一、养成勤喝水，不憋尿的好习惯
我们知道在平时应该多喝水，一天保证足够的水量，能够让我们身体保持活力，能够给我们身体补充能量，能够让我们的身体多个器官得到水分的滋养。所以男性朋友在平时一定要勤喝水，千万不要因为工作原因而忘记了喝水，而且还要注意不能够憋尿，一旦出现尿意一定要及时排尿。
养生保健措施二、早晚喝一碗小米粥
现在的男性朋友面对的压力非常大，常常面对高负荷的工作量，会经常熬夜加班，而且饮食无规律，这样会导致肠胃受到严重的损伤而出现各种胃病，所以男人在平时应该注重肠胃的保养措施，在平时早晚可以喝一碗小米粥，能够起到保护肠胃道的作用，而且还要注意每餐应该多吃蔬菜和水果，在吃饭的时候应该养成细嚼慢咽的好习惯，不要经常吃辛辣刺激性的食物和油炸食品。
养生保健措施三、每餐只吃八分饱
在现实生活当中，有很多的男性朋友都有不同程度的脂肪肝症状，脂肪肝大多数是由于营养过剩和过量喝酒所导致的，所以男性朋友在平时要做好脂肪肝的预防措施，可以采取每餐只吃七八分饱的方式，而且要少吃红肉和油炸食品以及甜品。
养生保健措施四、坚持慢跑
男性朋友要想保持健康的身体，在平时控制体重是很重要的，要想控制体重，那么就应该坚持运动，可以采取慢跑的方式，慢跑是很常见的运动方式，每个星期进行3到5次的慢跑，有利于身体健康，可以促进睡眠，而且可以让身体保持正常的体重范围之内。
养生保健措施五、中年男性别吃肥肉
生活当中有很多的中年男性都有大肚腩，其实大肚腩的发生与平时的不良饮食习惯有很大的关系，主要是肚子里面堆积过多的脂肪所导致的，在平时经常喜欢吃肥肉和各种高脂肪的食物，都是导致大肚男发生的原因，大肚男造成的危害非常大，如果不及时控制体重，会进一步诱发动脉粥样硬化等严重疾病。
我觉得一定要劝他多锻炼身体，然后可以跑步之类的都可以。
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隐农阿咖： 李明小朋友:(称呼,也是书信的开头.要顶格写在新的第一行,且打上冒号,表示有话要说)你好!(问候的话.从第二行空两格写起,是对收信人的问候,话不宜太长,有时候也可以不写问候话)首先,请你原谅我冒昧地给你写信.我先...
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隐农阿咖： Dear Liming:I have been studying in a high school in England for about half a year.And I miss you so much as well as our teachers and classmates.Your friendship really means something to me.It's not only accompany but also understanding.Now ...
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隐农阿咖： Dear Li Ming,How is everything doing nowadays, i haven't seen your letters long time, and i miss you exceedingly. So our examination is over, mow i have a leisure time at home, and so busy doing everything .espicially today, lots of housework i ...
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隐农阿咖： 我的生活过得很充实,学习成绩很优异,每天都很快乐!
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