以 my sport plan 为题，写一篇英语作文
I went on a trip to Hainan with my family on during the holiday.We went there by plane. After we got off the plane, we went to the beach to see the beautiful sand and swim there. There were other people there too. Some people were surfing and some people were diving in the deeper part of the sea. Afterwards we had lunch at a seafood restaurant near the beach. We ate seafood like shrimps and craps, and drank some abalone soup.
We all didn't want to go home because the scenery was so beautiful, and there were so many other exciting things to try,but sadly it was time for us to go.
It was definitely an exciting trip.If I have a chance to go there again, i will be more than happy to visit the place again.
下面这篇羽毛球的应该不错。
When I was a child,my father send me a pair of badminton bats as the birthday present which made of woods.It’s so simple and can not compare to any the luxurious bats now.At first ,playing badminton is just for funny,or get warm in winter,in front of my house ,without the net,knowing nothing about the regulation,but we were still happy enough through the game.
When I grow up,playing badminton is one of my hobbies. Badminton gives me much pleasure than any other sports in my life. Playing badminton needs comprehensive body ability, ou should be flexible, nimble, durable ,smart, it’s a game full of skill and physical strength.You should run and jump aroud the ground.It ‘s a good way to exercise and helpful to health .
范文：
I am a very sporty person, and I am also very passionate about fitness. Because I want to have a stronger body, a taller body, so, I customized a fitness plan for myself.
我是一个非常热爱运动的人，自然也非常热爱健身。因为我想拥有更加强健的体魄，更加高大的身躯，所以，我就为自己定制了一个健身计划。
When you get up in the morning, 20 push-ups are definitely necessary. If you have enough time, do another 40 sit-ups.
早上刚刚起床，20个俯卧撑是肯定少不了的，如果时间充沛，再来40个仰卧起坐。
At noon, before taking a nap, must first pull the spring 30 times, squatting for 5 minutes, of course, not without 20 push-ups, 40 sit-ups. I can't take a nap until I'm done. Wait until wake up after a nap, the whole body exercise 10 minutes, is also a must do every day.
到了中午，睡午觉之前，必定先拉弹簧30下，深蹲5分钟，当然还是少不了20个俯卧撑，40个仰卧起坐。等到做完了这些，我才能睡午觉。等到睡醒午觉后，全身运动10分钟，也是每天必做的。
Finally in the evening, it is the key training time of this fitness plan, because in this period of time, I have to do the most exercise, whether leg exercise, hand exercise, abdominal exercise, waist exercise, whole body exercise, one can not be less.
最后到了晚上，那更是这个健身计划的重点培训时间，因为在这个时间段里，我要做的运动也是最多的，不管是腿部运动，手部运动，腹部运动，腰部运动，全身运动，一个都不能少。
Everyone with me fitness, let's have a strong body together.
大家一起跟我健身，让我们一起拥有强壮的体魄吧。
Today we finally fall in love with sports, because we physical variable in the form of a big change:
Before we run, jump, sports is a jump, there is simply no time to rest, "don't mention the rest, a time gap a rest ah! God why such torment us? We also need not so unlucky ah!" This is from our class name, he is our class the famous "scud"!
But those "(a cipher" run slow start) a happy, because our class only test those who run fast, twenty minutes after they killed the eyes, twenty minutes after the teacher test them, a run is 10 ring!
Later we are going to have a sports meeting, due to competition of singing have our PE lesson into a music lesson! We are pleased to!
柯飞滴通：[答案] Today we finally fall in love with sports, because we physical variable in the form of a big change: Before we run, jump, sports is a jump, there is simply no time to rest, ＂don't mention the rest, a time gap a rest ah! God why such torment us? We also need...
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