演讲稿。

演讲稿范文~

各位老师，同学们：

大家好！我今天演讲的题目是：“养成良好的习惯”。

大家知道，习惯形成性格，习惯也决着命运。好习惯形成一辈子受用；同时坏习惯形成了，那么也要一辈子受折磨，受牵累。

约·凯恩思说：“有什么样的习惯就有什么样的态度，有什么样的行为，就有什么样的结果。”不错，在凯恩思眼中良好的习惯将会注定我们的性格，甚至会影响我们自己的命运，可见良好习惯的养成，是何等得重要。

鲁迅先生很爱惜时间，他一生撰写和翻译了3640万字的著作，平均每天写2000字，为我国的文化宝库，留下了及其丰富文学遗产。他所以这样高产，因为他养成了良好的写作习惯。把写作当做是一种乐趣。

曾国藩是清代得名臣，一生勤奋好学，以“勤”，“恒”两字来激励自己，教育子侄，谓“百种弊病，皆从懒生，懒则事事松弛。”他抓住一切读书机会，死前一日犹手不释卷，还给自己订了十二条规则。

他读书日课有程，持之以恒，博求约守，不拘门户，久而久之，就成了一种习惯。因为有了这种良好的读书习惯，所以使他得以博闻强记，学富五车。成为清代以文人而封武侯的第一人。

从上述例子可以看出，良好的习惯，是为人、做事成功的基础。

俗话说：“江山易改，禀性难移”，也充分说明了习惯的重要性。“差不多”先生的故事可谓家喻户晓，他一生的理念就是“差不多”。

有一次他没能赶上吃饭，他就对自己说：“吃饭和不吃饭不是差不多吗？”没搭上火车也对自己说：“趁火车和走路不是差不多吗？”甚至在他咽气的那一刻，他还对周围的人说：“活着和死了也不是差不多吗？”这还不能够说明坏习惯的影响之大吗？正因为这些坏习惯如鬼魅般缠绕着你，影响你的生活，影响着你得成功。

成功和失败，都源于你所养成的习惯。

既然习惯如此重要，那么如何养成良好的习惯呢？有一位禅师，带领一帮弟子来到一片草地上。他问弟子们，怎么可以除掉草地上的杂草。弟子们想了各种办法，拔、铲、挖等等。但禅师说，这都不是最佳办法。因为“野火烧不尽，春风吹又生”。

什么才是最好的办法呢？禅师说：明年你们就知道了。

到了第二年，弟子再回来发现，这片草地长出了成片的粮食，再也看不见原来的杂草。弟子们才明白最好的办法原来是在草地上种粮食。

这是禅师的智慧——用粮食根除杂草。我们在培养习惯时，是否可从禅师那里领悟借鉴呢！好习惯多了，坏习惯自然就少了。

习惯的养成，并非一朝一夕之事；而要想改正某种不良习惯，也常常需要一段时间。根据专家的研究发现，21天以上的重复会形成习惯，90天的重复会形成稳定的习惯。所以一个观念如果被别人或者是自己验证了21次以上，它一定会变成你的信念。

同学们，人生最昂贵得代价就是都在等待明天，但明天永远不会再来。因为来的时候已是今天，只有今天才是生命中最重要的一天；只有今天才是我们生命中唯一可以把握得一天；只有今天才是我们唯一用来超越对手，超越自己的机会，不要把希望寄托在明天，希望永远就在今天，就现在！

君子以自强不息，让我们用认真得态度，从小事做起，从我做起，去养成一个个有利于我们生活，有利于学习的好习惯，伴我们快乐成长，去创造一片属于我们自己的蓝天。

我的演讲完毕，谢谢大家！

提供一篇优质英文演讲稿给你参考，希望对你有帮助。
I stand here today humbled by the task before us, grateful for the trust you've bestowed, mindful of the sacrifices borne by our ancestors.
I thank President Bush for his service to our nation -- (applause) -- as well as the generosity and cooperation he has shown throughout this transition.
Forty-four Americans have now taken the presidential oath. The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often, the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because we, the people, have remained faithful to the ideals of our forebears and true to our founding documents.
So it has been; so it must be with this generation of Americans.
That we are in the midst of crisis is now well understood. Our nation is at war against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost, jobs shed, businesses shuttered. Our health care is too costly, our schools fail too many -- and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.
These are the indicators of crisis, subject to data and statistics. Less measurable, but no less profound, is a sapping of confidence across our land; a nagging fear that America's decline is inevitable, that the next generation must lower its sights.

Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this America: They will be met. (Applause.)
On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord. On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn-out dogmas that for far too long have strangled our politics. We remain a young nation. But in the words of Scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness. (Applause.)
This is the journey we continue today. We remain the most prosperous, powerful nation on Earth. Our workers are no less productive than when this crisis began. Our minds are no less inventive, our goods and services no less needed than they were last week, or last month, or last year. Our capacity remains undiminished. But our time of standing pat, of protecting narrow interests and putting off unpleasant decisions -- that time has surely passed. Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America. (Applause.)
For everywhere we look, there is work to be done. The state of our economy calls for action, bold and swift. And we will act, not only to create new jobs, but to lay a new foundation for growth. We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together. We'll restore science to its rightful place, and wield technology's wonders to raise health care's quality and lower its cost. We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age. All this we can do. All this we will do.
Now, there are some who question the scale of our ambitions, who suggest that our system cannot tolerate too many big plans. Their memories are short, for they have forgotten what this country has already done, what free men and women can achieve when imagination is joined to common purpose, and necessity to courage. What the cynics fail to understand is that the ground has shifted beneath them, that the stale political arguments that have consumed us for so long no longer apply.

The question we ask today is not whether our government is too big or too small, but whether it works -- whether it helps families find jobs at a decent wage, care they can afford, a retirement that is dignified. Where the answer is yes, we intend to move forward. Where the answer is no, programs will end. And those of us who manage the public's dollars will be held to account, to spend wisely, reform bad habits, and do our business in the light of day, because only then can we restore the vital trust between a people and their government.
Nor is the question before us whether the market is a force for good or ill. Its power to generate wealth and expand freedom is unmatched. But this crisis has reminded us that without a watchful eye, the market can spin out of control. The nation cannot prosper long when it favors only the prosperous. The success of our economy has always depended not just on the size of our gross domestic product, but on the reach of our prosperity, on the ability to extend opportunity to every willing heart -- not out of charity, but because it is the surest route to our common good. (Applause.)
Recall that earlier generations faced down fascism and communism not just with missiles and tanks, but with the sturdy alliances and enduring convictions. They understood that our power alone cannot protect us, nor does it entitle us to do as we please. Instead they knew that our power grows through its prudent use; our security emanates from the justness of our cause, the force of our example, the tempering qualities of humility and restraint.
We are the keepers of this legacy. Guided by these principles once more we can meet those new threats that demand even greater effort, even greater cooperation and understanding between nations. We will begin to responsibly leave Iraq to its people and forge a hard-earned peace in Afghanistan. With old friends and former foes, we'll work tirelessly to lessen the nuclear threat, and roll back the specter of a warming planet.
We will not apologize for our way of life, nor will we waver in its defense. And for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that our spirit is stronger and cannot be broken -- you cannot outlast us, and we will defeat you. (Applause.)
To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history, but that we will extend a hand if you are willing to unclench your fist. (Applause.)
To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow; to nourish starved bodies and feed hungry minds. And to those nations like ours that enjoy relative plenty, we say we can no longer afford indifference to the suffering outside our borders, nor can we consume the world's resources without regard to effect. For the world has changed, and we must change with it.

As we consider the role that unfolds before us, we remember with humble gratitude those brave Americans who at this very hour patrol far-off deserts and distant mountains. They have something to tell us, just as the fallen heroes who lie in Arlington whisper through the ages.

So let us mark this day with remembrance of who we are and how far we have traveled. In the year of America's birth, in the coldest of months, a small band of patriots huddled by dying campfires on the shores of an icy river. The capital was abandoned. The enemy was advancing. The snow was stained with blood. At the moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words to be read to the people:

"Let it be told to the future world...that in the depth of winter, when nothing but hope and virtue could survive... that the city and the country, alarmed at one common danger, came forth to meet [it]."

America: In the face of our common dangers, in this winter of our hardship, let us remember these timeless words. With hope and virtue, let us brave once more the icy currents, and endure what storms may come. Let it be said by our children's children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God's grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.

Thank you. God bless you. And God bless the United States of America. (Applause.)

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