用英文介绍小米粥

小米粥用英文怎麼么写~

你好！
小米粥
Millet gruel

My name is 黄雨钦.i'm a lovely girl.there are seven people in my family,i am very happy all the time,because they all love me and i love them,too.i usually eat bread and porridge for breakfast and rice 、dumplins for lunch.As for dinner ,i usually eat hamburgers and porridge ,it's very delicious.i enjoy listening to the music and reading novels,,because i think it can release my pressure,,and ilike singing,too.
百分之百原创哦~

小米即粟米,能开肠胃,补虚损,益丹田,可用于气血亏损,体质虚弱,胃纳欠佳者进补,适于产妇乳少,产后虚损而引起的乏力倦怠,饮食不香,可作早餐食用。冬春季小米粥更适于产妇。
小米含有多种维生素、氨基酸、脂肪和碳水化合物，营养价值较高，每100克小米含蛋白质9.7克、脂肪3.5克，都不低于稻、麦。一般粮食中不含有的胡萝卜素，而小米每100克含量达0.12毫克，维生素B1的含量位居所有粮食之首。小米含糖也很高，每百克含糖72.8克，产热量比大米高许多。因此，对于老弱病人和产妇来说，小米可以说是最理想不过的滋补品。
我国北方许多妇女在生育后，都有用小米加红糖来调养身体的传统。小米熬粥营养价值丰富，有“代参汤”之美称。小米之所以受到产妇的青睐，皆因同等重量的小米中含铁量比大米高一倍，维生素B1比大米高1.5～3.5倍、维B2高1倍，而现在被称为第七营养素的纤维素更比大米高出2～7倍。因其含铁量高，所以对于产妇产后滋阴养血大有功效，可以使产妇虚寒的体质得到调养，帮助她们恢复体力。
在工作压力之下，现代人胃部不适已成通病，每逢吃饭时，没胃口、没食欲成了许多人的口头禅，而帮助消化、增加胃动力的各种药物更是在电视广告中大行其道。其实，有一样健胃食品是最绿色也最没有副作用的，那就是小米。《本草纲目》说，小米“治反胃热痢，煮粥食，益丹田，补虚损，开肠胃”。而中医亦讲小米“和胃温中”，认为小米味甘咸，有清热解渴、健胃除湿、和胃安眠等功效,内热者及脾胃虚弱者更适合食用它。有的人胃口不好，吃了小米后能开胃又能养胃，具有健胃消食、防止反胃、呕吐的功效。
小米因富含维生素B1、B2等，还具有防止消化不良及口角生疮的功能。
小米粥是健康食品，可单独煮熬，亦可添加大枣、红豆、红薯、莲子、百合等，熬成风味各异的营养粥。小米磨成粉，可制糕点，美味可口。不过，需要注意的是，小米的蛋白质营养价值并不比大米更好，因为小米蛋白质的氨基酸组成并不理想，赖氨酸过低而亮氨酸又过高，所以不论是产妇，还是老弱人群，都不能完全以小米为主食，应注意搭配，以免缺乏其他营养。
Millet or corn, able to stomach, fill Empty damages, hypogastric benefits can be used for blood loss, physical weakness, poor appetite tonic, less suitable for maternal milk, postpartum Empty damages burnout caused by fatigue, diet does not Shannon and can be used for eating breakfast. Winter and spring more suitable for small watery maternal.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, a higher nutritional value, each containing 100 grams of millet protein 9.7 grams, 3.5 grams fat, no less favorable than the rice and wheat. General food does not contain some carotene, and millet content of 100 grams per 0.12 mg, vitamin B1 content of the first rank of all food. Millet is also high sugar, 72.8 grams sugar Each hectogram, heat production is much higher than rice. Therefore, the elderly, the infirm, sick and maternity, the millet can be said to be ideal tonic.
Many women in northern China after giving birth, there are small brown sugar to be nursed back to health physically Mega tradition. The nutritional value of millet Cooking gruel rich, there is "on behalf of Decoction" on the name. Millet reason favored by mothers, because the same weight of iron than rice, millet in twice as high, vitamin B1 than rice 1.5 ~ 3.5 times the one-dimensional high-B2-fold, and now known as the seventh nutrients fiber more than rice Su-2 ~ 7 times higher. Because of their high iron content, so the post-natal maternal great Ziyin Yangxue efficacy, maternal cold can be the physical tone, helping them to recuperate.
At work under pressure, stomach upset people have become common, every meal, no appetite, no appetite has become a pet phrase of many people, and help digestion, increase the gastric motility of a variety of drugs are more popular in television advertising . In fact, there is the same as the stomach food is the most green and most no side-effects, that is millet. "Compendium of Materia Medica," Say, millet "governance nausea hot dysentery,Cooking gruel food, hypogastric benefits to make up for Empty damages, the stomach." And Chinese medicine also stresses millet "and the temperature in the stomach," think millet salty sweet, thirst-quenching has Qingre, stomachic dehumidification, and stomach, such as the efficacy of sleep, heat and weak spleen and stomach to eat it more suitable. Some people bad appetite, ate millet can Yangwei after the appetizer has Jianweixiaoshi to prevent nausea, vomiting effect. Millet due to vitamin B1, B2, etc., but also to prevent indigestion and mouth sores function.
Small congee is a healthy food, individually cooked Endure can also add dates, red beans, sweet potato, lotus seeds, lily and so on, different flavor Cooking down nutritional porridge. Millet ground into a powder, can be produced cakes and delicious. However, the need to pay attention to is that the protein nutritional value of millet is not better than rice, millet because of protein amino acid composition is not ideal, low lysine and leucine also too high, so whether it is maternal or infirm crowd, we can not completely millet the staple food, attention should be paid with in order to avoid the lack of other nutrients.
累死我了

Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It’s not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it’s quickly become a staple even here in the states for me.

SERVES 3 -4 , 3 -4 Bowls 'o goodness

Ingredients
1 3/4 cups water
1/2 cup dry millet
Directions
1Toast millet in bottom of pan or in skillet over medium-high heat for 5 – 8 minutes, until some aroma begins to waft.
2In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
3Add millet to boiling water and boil over medium-high to low heat for 15 – 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
4Eat warm, adding sugar or honey to taste.

你好！
小米粥
millet
gruel

---

察布查尔锡伯自治县19346896262： 用英语来介绍自己的早餐食谱 - ？
再贸尼麦： Breakfast is the most important meal everyday.My mother always prepare nutritious breakfast for me.On Monday,Wednesday and Friday,I have wholemeal bread,milk and eggs for breakfast.On Tuesday,Thursday and Saturday,I have fish or pork ...

察布查尔锡伯自治县19346896262： 粥 的英语怎么说? - ？
再贸尼麦： 粥 congee; gruel; porridge:(稀饭; 半流质食物) millet gruel;小米粥 porridge麦片粥 相关短语 小麦粥frumenty ; keskek ; furmety山药粥Yam congee 猪肝粥Many porridge糯米粥glutinous rice congee招牌粥HOUSE SPECIAL CONGEE用...

察布查尔锡伯自治县19346896262： 用英语介绍米粥的做法？
再贸尼麦： 还真不会哎~~~~有汉语的希望能帮到你!! 煮西米的方法: 1、将锅内水烧开 注:水要多一些 2、将西米倒入锅内,搅拌,用中等偏大的火煮西米. 注:西米的量--比如5人份,大概就是一次性纸杯子的小半杯 3、将西米煮5分钟,关火,闷10...

察布查尔锡伯自治县19346896262： 陕西小吃英文介绍 - ？
再贸尼麦： 中国小吃英文表达 中式早点 烧饼 Clay oven rolls 油条 Fried bread stick 韭菜盒 Fried leek dumplings 水饺 Boiled dumplings 蒸饺 Steamed dumplings 馒头 Steamed buns 割包 Steamed sandwich 饭团 Rice and vegetable roll 蛋饼 Egg cakes 皮蛋 ...

察布查尔锡伯自治县19346896262： 英语彩排(彩排英文) ？
再贸尼麦： 1、Life is not dress rehearsal every day is live.

察布查尔锡伯自治县19346896262： 京山英语培训机构 ？
再贸尼麦： 英语培训可以找韦博英语、美联英语、华尔街英语、英孚英语、新东方英语,以上这些英语培训机构均是口碑良好的机构.1、韦博英语:韦博国际英语创立于1998年,是...

察布查尔锡伯自治县19346896262： 做粥用英语怎么表达 - ？
再贸尼麦： make/cook a porridge(泛指所有粥类) make/cook a congee(指做白粥/大米粥)

察布查尔锡伯自治县19346896262： 沈阳脱产英语培训 ？
再贸尼麦： 在沈阳英语培训班的价格问题是多数家长关注的话题,孩子的英语学习有专业的人士... 关于沈阳英语培训班要多少钱小编就给大家介绍到这了,阿卡索外教网主攻在线英语...

察布查尔锡伯自治县19346896262： 上海英语私教培训 ？
再贸尼麦： 可以选择和外教学习英语,大家都知道现在这个社会竞争这么激烈,更何况英语在日常生活中以及国际上占着越来越重要的地位.少儿是祖国的花朵,同时也是我们家长的未来,大家肯定都希望能找到一个好一点的培训机构,让孩子小时候就能够养成良好的英语学习习惯.阿卡索外教网少儿英语,能从不同的阶段对少儿进行指导学习,可以说是全方位的外教指导.从少儿刚开始的学习英语时候的启蒙,到进一步的边说边学英语,少儿趣味课程,以及少儿学科英语,这一步步的深入学习,让孩子从各种方面对英语有了充分的认识,不仅在于学会了英语,还能培养孩子对英语的热爱,将英语融入到生活中去,自然可以很好的学会英语,这里提供体验课:【英语外教一对一免费试课地址】看看适不适合你家小孩.

察布查尔锡伯自治县19346896262： 2022长沙幼儿英语培训 ？
再贸尼麦： 少儿英语培训多是以提供专业幼儿英语、少儿英语、儿童英语为主,少儿英语培训机... 采用多元化权威教材,智能开发创新思维,全英文的浸入式环境,全面锻炼口语表达...