求 怎样保持工作生活平衡 英语作文
《Consider Options》
《考虑其他的选择》
It is important to takethe time to consider our options and to evaluate the choices so that wehave time to work, time to play and time to make sure our life is asfulfilling as it can be. After all, the time we do have to "get itright" is limited. Sister Jean C. Peters, CSJ says in the CSJ Newsline"I do not suggest that hard work has no place in our lives, but itcannot have the only place. A sense of leisure and a spirit of playneed space in us as well".
花一些时间去考虑、评估我们做出的选择是很重要的，因为这样我们才有时间去工作，娱乐，才能确保我们的生活过得最充实。毕竟，我们能够"做对"的时间是有限的。Jean C.Peters在CSJ新闻纵横上说："虽然我不并不建议生命中不要努力工作，但是努力工作也不应该占据生活中的唯一位置。我们也需要一点悠闲的时间，一种游戏的精神。"
How To Find Balance Between Work and Life
“Balance is beautiful.” - Miyoko Ohno, Japanese bridge designer
I have a close friend named Norm who is a great photographer and a great person in general … recently he was telling me that all he does is work.
That might sound familiar to some of you — I’ve certainly been there at different points in my life, although these days I have to say that I’ve found a pretty good balance between all the important things in my life, including work, family, and other things I’m interested in.
Norm asked me to write a post about work-life balance, because although I think Norm is pretty happy with his life, he’s interested in expanding his life beyond work. I think it’s an interesting question that most of us have to address at some point or other.
Work *Is* Life, To Some Extent
The first thing to point out is that work isn’t separate from life — it’s a part of it. For some people, it’s not a fun part of life, but for others, it’s a passion. Either way, it’s a part of our lives, good or bad.
Of course, when people talk about a work-life balance, they mean that we should find a balance between work and our personal lives, which is definitely true. But it’s important to realize that if work is really something you love, you don’t need to cut it short in order to spend more time at home in front of the television.
So the key is to remember that what we’re looking for is a balance between the things we love — not just work and the rest of life, but work and family and hobbies and chores and everything else.
What Do You Love?
What are the things you love to do? That’s the question to start with. My friend Norm loves photography, but I think he also really enjoys jiu-jitsu and spending time with close friends, among other things. For myself, my favorite things in the world include spending time with my family, writing, reading and running. What’s on your short list?
One of the things on your list might be your work — or the work you want to do (as opposed to the work you’re doing right now). But others could include your favorite hobbies or other passions, ways to relax and have fun, exercise or other outdoor activities, reading and learning, shopping or eating or entertainment, volunteering, or spending time with people who are important to you. There are as many other possibilities as there are people in the world, of course.
Create your short list now, and then continue to the next section.
Creating Space in Your Life
It’s time to take a Big Picture look at your life — how are you spending your time right now? How long do you work (and how much of that time is spent on doing what you really love about your work)? What do you do before and after work? What do you do on your days off?
Now think about all the things you do, and how many of them are on your short list. For the things not on your short list, what can you eliminate? Some things might be big commitments that are hard to get out of — but over time, you can get out of them. Learn to say no, and learn how to tell people that you can no longer commit to doing something. It’s not always easy, but remember that this is your life, and you should do what you really want to do, not what others want you to do.
Really think hard about how you can eliminate the non-essential things in your life (the non-short list stuff). Work on this over time, and create the space in your life that you need for the things you love. Be sure to allot that time you’ve created to the things on your short list — don’t just use it up with television or other space fillers.
Finding That Balance
Once you’ve created space in your life for the things you love, it’s just a matter of finding the right balance between them. You could have a life filled with all the things you love doing, but it could still be almost all work. While there’s certainly nothing wrong with that if you love your work and it doesn’t have negative consequences (on your health or family relationships, for example), for many people it’s better to have other things balancing out their lives.
Why is a balance between several things that you love better than just one thing that you love? Well, there are a number of reasons that would depend on your situation. For one thing, if you have an office job you might not be getting outdoors enough, or getting enough exercise, and your health might suffer. Another reason is that you might have family and/or friends and if you work all the time you’re neglecting them — and those relationships will suffer. You might also get lonely if you work all the time. Another major problem is burnout — working all the time (or doing any activity all the time) can lead to stress and fatigue, and could make that activity less enjoyable.
Variety is a good thing — it keeps life interesting. So mix things up a bit. Here are some ideas for doing that:
* Schedule time blocks. This is good for those who use their calendar a lot or can stick to schedules well. Schedule chunks of time throughout your week for all the things that are important. I suggest scheduling everything but work first (unless you’re on a set work schedule and always start and end at the same time) … this will ensure that you get everything in and that work doesn’t overwhelm the schedule. Be sure not to overschedule, filling up every free minute, because no schedule is kept to the minute. Better to have space between your time blocks than to have to skip something because the previous block ran too long.
《Consider Options》
《考虑其他的选择》
It is important to takethe time to consider our options and to evaluate
the choices so that wehave time to work, time to play and time to make
sure our life is asfulfilling as it can be. After all, the time we do
have to "get itright" is limited. Sister Jean C. Peters, CSJ says in the
CSJ Newsline"I do not suggest that hard work has no place in our lives,
but itcannot have the only place. A sense of leisure and a spirit of
playneed space in us as well".
花一些时间去考虑、评估我们做出的选择是很重要的，因为这样我们才有时间去工作，娱乐，才能确保我们的生活过得最充实。毕竟，我们能够"做对"的时间是有限的。Jean
C.Peters在CSJ新闻纵横上说："虽然我不并不建议生命中不要努力工作，但是努力工作也不应该占据生活中的唯一位置。我们也需要一点悠闲的时间，一种游戏的精神。"
写作思路：可以从如何把工作和生活这两者相融在一起的这个角度出发进行阐述，语言要通顺，避免语法使用错误。
正文：
The balance between work and life is a false proposition. There is no balance between them, only a choice. We must admit that a person's energy is limited, efficient working hours are limited, short time is no way to improve the quality.
工作和生活平衡本来就是伪命题，两者没有平衡，只有取舍。我们必须承认，一个人的精力是有限的，高效工作时间也是有限的，短时间是没办法有质的提高的。
What we need to do is to prioritize our work and life, allocate our
limited time and energy, and be prepared to pay for the more important
thing.
我们需要的做的是把工作和生活里的事情按重要性排好不同的优先级，把有限的时间和精力分配好，同时准备为更重要的那件事付出代价。
In fact, work and life are not separated from each other,
they can be integrated. Work is a part of life. Let the children and
their families realize that work is a part of life. Let the boss and
colleagues understand that no matter how important work is, in the end,
it is for their better life.
其实工作和生活不是对立分开的，两者是可以相融的。工作本来就是生活的一部分，让孩子和家人认知到工作是生活的组成部分，让老板同事明白再重要的工作最后都是为了让自己更好的生活。
Try to make good use of your working
hours, don't have to work overtime, don't talk about work after work,
and concentrate on accompanying your family. If one day we can really
integrate work and life, we will no longer be troubled by whether or how
to balance.
努力用好上班时间，非必须不要加班，下班后不要谈工作专心陪伴家人。如果有一天，真的能够融合好工作与生活，想必也不会再是否平衡、为如何平衡而困扰。
Finding Balance Between Work and Life
在工作和生活中间找到平衡
After the illness, then death, of a close family friend within a much too short six week period of time, I began to ponder the fragility
of life and the limited time we have here on earth… When faced withour own mortality, many of us wonder if we have made the right choicesabout our lives and what other paths we could have chosen.
在短短的六个星期内，经历了一个亲朋好友的病痛，死亡之后，我就开始思考生命的脆弱，以及我们到底有多少有限的时间。当我们面临死亡的那一刻，我们中的大部分人都想知道在一生中做出的选择是否都是正确的，如若不然，我们还有些什么样的其他选择。
Consider Options
考虑其他的选择
It is important to takethe time to consider our options and to evaluate the choices so that wehave time to work, time to play and time to make sure our life is asfulfilling as it can be. After all, the time we do have to "get itright" is limited. Sister Jean C. Peters, CSJ says in the CSJ Newsline"I do not suggest that hard work has no place in our lives, but itcannot have the only place. A sense of leisure and a spirit of playneed space in us as well".
花一些时间去考虑、评估我们做出的选择是很重要的，因为这样我们才有时间去工作，娱乐，才能确保我们的生活过得最充实。毕竟，我们能够"做对"的时间是有限的。Jean C.Peters在CSJ新闻纵横上说："虽然我不并不建议生命中不要努力工作，但是努力工作也不应该占据生活中的唯一位置。我们也需要一点悠闲的时间，一种游戏的精神。"Achieve Balance
达到平衡
How do we achievebalance in our lives? It takes planning and it takes action. A friendof mine recently downgraded her job, cut her hours （and her paycheck）so she could pick up her daughter from school several times a week. Itwasn't easy, but, she set up a budget and, with planning, calculatedhow she could live on her reduced income.
在生活中我们怎么才能达到平衡呢？要有计划和行动。最近我有一位朋友，减少了自己的工作量，工作时间和薪水，为的是每周有时间去学校接女儿放学。这是很不容易的，但是她制定了一份预算计划，合理地分配了符合缩水后薪水的生活消费。
Flexible Work Options
灵活的工作选择
Flexibleschedule is another option. Working some hours in the office and somehours at home allows for more time with the family. Spending some of mywork hours at home has benefited my employer - we now have emailcoverage on evenings and weekends rather than strictly during officehours. For those of us who do work from home setting limits isimportant. For some telecommuters, designated office hours have helpedmanage their time. Job Sharing is an another alternative - two peoplecan often share one position.
灵活的工作制度是另外一个选择。在办公室里上几个小时的班，在家里多待点时间。我在家里工作也让我的上司获益，现在我们在晚上甚至周末都可以互通邮件，而不是按照严格的上班规定时间。对于在家工作的大部分人来说设置时限是很重要的。对于一些远程工作者来说，指定的工作时间可以帮助他们很好的管理自己的时间。工作分担是另外一种选择，两个人可以经常换工作做。
Keepin mind that the worst that can happen if you ask your boss aboutflexible work options is that he can say no. If you don't ask, youwon't have a chance. If you do, you may just be pleasantly surprised.
要记住，你开口向你的老板提出弹性工作制度的最坏结果只是他的拒绝。但是如果你不问的话，你连机会都没有。如果你开口问了，或许有意想不到的惊喜。
Make a Move
行动起来
Moredramatic measures are sometimes in order. Several years ago, MichaelLandes, author of the Back Door Guide to Short-Term Adventures starteda new life engaging in short-time work experiences. Michael recentlytold me that "It was all these short-term job adventures that allowedme to grow into this phase and open my eyes to what I really wanted -BALANCE in my career, life, relationships, and home. It's as if I camefull circle I left my secure job, home, relationship, and community sixyears ago to explore the world （along with nurturing my dream andpassion - my book, and everything that comes with that）. The workcomponent had really consumed my life. Now is the time to go back towhat I left - but with fresh eyes and a new perspective… We will have phases through our entire life where one area will rise above the other - the key, however, is BALANCE."
还有很多有效地达到平衡的方法。几年以前，Back Door Guide to Short-Term Adventures一书的作者MichaelLandes开始尝试了一种短时间工作的经历。最近他告诉我说："就是因为有这些短期工作的经验，我才能够达到今天的地步，我才能找到我真正想要的。在我的事业，生活，人际关系，和家庭生活之间找到平衡。就好像一个循环一样，六年前，为了探知一个未知的新世界，我离开了有保障的工作，家庭，抛弃了所有的关系。工作真的毁了我的生活。而现在，又回到了我离开前的样子了，唯一不同的是新鲜的看法和不同的观点。我们的整个生命进程中，都会有不同的阶段此起彼伏，而关键就是找到平衡。
Balance is possible and well worth the effort sometimes required to achieve it. After all, we really don't have forever.
找到平衡是有可能的，有时候是值得努力去达到这个平衡的。毕竟，我们没有永远
In order to keep balance between life and work, different people have various ideas. But when it comes to me, I think the most important is to be positive.
Nobody could avoid difficulties and anxiety, especially with work pressure. A lot of people work long time and eat in their office rushly, stay very late in their office. Of course this is terrible for their pysical health. We need to be positive about life. There is no callenge we could not face.
大佬，你提问后18年竟然考了
庞饲甘比：[答案] How To Find Balance Between Work and Life钬淏alance is beautiful.钬 - Miyoko Ohno,Japanese bridge designerI have a close friend named Norm who is a great photographer and a great person in general 钬 ...
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