健康生活的英语演讲稿

~ Here is my advice about how to keep healthy. On one hand, we should keep taking exercise every day. We can walk to school instead of taking a bus. Also, we can spend one hour playing ball games. One the other hand, our health depends on our eating and living habits. We should eat neither too much sugar nor junk food in restaurant like KFC. What’s more, we should from good habits, such as having regular meals every day and drinking enough water. Last but not least, we must remember, early to bed, early to rise, the key to keeping healthy, wealthy and wise. 　　Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet. First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease. 　　i think healthy living habits are very important for us in current society, people have known the importance of keeping healthy and good life habit.（ 在当今社会， 人们已经知道养成健康良好生活习惯的重要性）first, we should eat plenty of fruits and meat or vegetables. we shouldn’t eat too many snack foods.（ 首先， 我们应该吃大量的水果，肉或蔬菜。 我们不应当吃太多的快餐） second, we should drink plenty of water.（ 第二， 我们应该饮用大量的水） third, i think more meat and fish, less exercise are bad for health. good rest, less meat and fish, more vegetables and enough exercise are good for health. （ 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。） fourth,we should get up and go to bed early.we shouldn't stay up so late. (第四,我们应该早睡早起,不熬夜) in my oinpoin ,we should we must living habits. (在我看来,我们应该养成良好的习惯) 　　Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet. First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease. Here is my advice about how to keep healthy. On one hand, we should keep taking exercise every day. We can walk to school instead of taking a bus. Also, we can spend one hour playing ball games. One the other hand, our health depends on our eating and living habits. We should eat neither too much sugar nor junk food in restaurant like KFC. What’s more, we should from good habits, such as having regular meals every day and drinking enough water. Last but not least, we must remember, early to bed, early to rise, the key tokeeping healthy, wealthy and wise. 翻译： 如今，越来越多的人健康状况不佳。如果我们想保持健康，我们应该去上一个健康的饮食习惯。 首先，我们应该有一个的平衡diet.Though我们可能不喜欢吃蔬菜，蔬菜的营养有很多。他们对我们的健康是非常好的。其次，我们最好定时定量进餐。我们需要每天吃早餐，午餐和晚餐。由于经常的餐点可以给我们足够的能量来开展我们的日常活动。 第三，我们应该远离快餐，因为它可能会导致很多疾病。 第二个： 这里是我的意见，关于如何保持健康。一方面，我们应该继续服用 每天坚持锻炼。我们可以走路去上学，而不是一辆公交车。另外，我们可以 花一个小时玩球的游戏。 一位另一方面，我们的健康取决于我们的饮食和生活习惯。我们应该 都不可吃太多的糖，也没有垃圾食品，像肯德基餐厅。更重要的是， 我们应该从良好的生活习惯，如每天三餐定时和饮用水 足够的水。 最后但并非最不重要的一点是，我们必须记住，早睡，早起的关键tokeeping，健康，富有和聪明。

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