用英语写一份自己的日常作息时间表！怎么写？
早6：00起床跑步20钟洗漱早饭
课
午放锻炼30min写作业blablabla
9：00 作业差写完休息10钟
重周读篇英文文章差左右
周二 做理科试题数半 物理半
周三英文背诵雅思词汇
周四做理科习题数半 化半
周五 读名著
周六周 早晚锻炼自看着办咯
另外各抽两 周六写 关于周五读名著想另看英文电影周白做理科晚再写周总结觉
TIME TABLE
SIX THIRTY --------GET UP
SIX FOUTY --------BRUSH TOOTH AND CLEAN FACE
SIX FIFTY TO SEVEN TWENTY---------HAVE BRACKFAST
SEVEN FOUTY ------- GO TO SCHOOL
SEVEN FOUTY-FIVE TO EIGHT-----MORNING READING
EIGHT TO TWELVE---HAVE CLASSES
TWELVE TO THIRTEEN---------HAVE LUNCH
THIRTEEN TWENTY TO SIXTEEN --------HAVE CLASSES
SIXTEEN THIRTEEN --------GO HOME
NINETEEN TO TWENTY -----HAVE SUPPER
TWENTY --GO TO BED
具体如下：
7:00：起床。英国威斯敏斯特大学的研究人员发现，那些在早上5:22―7:21 分起床的人，其血液中有一种能引起心脏病的物质含量较高，因此，在7:21之后起床对身体健康更加有益。“一醒来，就将灯打开，这样将会重新调整体内的生物钟，调整睡眠和醒来模式。”
拉夫堡大学睡眠研究中心教授吉姆·霍恩说。水是身体内成千上万化学反应得以进行的必需物质，早上喝一杯清水，可以补充晚上的缺水状态。
7:00―7:30：在早饭之前刷牙。“在早饭之前刷牙可以防止牙齿的腐蚀，因为刷牙之后，可以在牙齿外面涂上一层含氟的保护层。要么，就等早饭之后半小时再刷牙。”英国牙齿协会健康和安全研究人员戈登·沃特金斯说。
7:30―8:00：吃早饭。“早饭必须吃，因为它可以帮助你维持血糖水平的稳定。”伦敦大学国王学院营养师凯文·威尔伦说。早饭可以吃燕麦粥等，该类食物具有较低的血糖指数。
8:00―9:00：避免运动。来自布鲁奈尔大学的研究人员发现，在早晨进行锻炼的运动员更容易感染疾病，因为免疫系统在这个时间的功能最弱。步行上班。马萨诸塞州大学医学院的研究人员发现，每天走路的人，比那些久坐不运动的人患感冒病的几率低25%。
9:30：开始一天中最困难的工作。纽约睡眠中心的研究人员发现，大部分人在每天醒来的一两个小时内头脑最清醒。
10:30：让眼睛离开屏幕休息一下。如果使用电脑工作，那么每工作一小时，就让眼睛休息3分钟。
11:00：吃点水果。这是一种解决身体血糖下降的好方法。吃一个橙子或一些红色水果，这样做能同时补充体内的铁含量和维生素C含量。
12:00：在面包上加一些豆类蔬菜。需要一顿可口的午餐，并且能够缓慢地释放能量。“烘烤的豆类食品富含纤维素，番茄酱可以当作是蔬菜的一部分。”维伦博士说。
13:00―14:00：午休一小会儿。雅典的一所大学研究发现，那些每天中午午休30分钟或更长时间，每周至少午休3次的人，因心脏病死亡的几率会下降37%。
16:00：喝杯酸奶。这样做可以稳定血糖水平。在每天三餐之间喝些酸牛奶，有利于心脏健康。
17:00―18:00：锻炼身体。根据体内的生物钟，这个时间是运动的最佳时间，舍菲尔德大学运动学医生瑞沃·尼克说。
19:00：晚餐少吃点。晚饭吃太多，会引起血糖升高，并增加消化系统的负担，影响睡眠。晚饭应该多吃蔬菜，少吃富含卡路里和蛋白质的食物。吃饭时要细嚼慢咽。
21:00：看会电视。这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，会影响睡眠质量。
21:30：洗个热水澡。“体温的适当降低有助于放松和睡眠。”拉夫堡大学睡眠研究中心吉姆·霍恩教授说。
22:00：上床睡觉。如果早上7点起床，入睡可以保证享受9小时充足的睡眠。
My
alarm
goes
off
at
6:30.I
take
my
time
getting
up.I
rise
and
shine
with
a
stretch.
I
take
off
my
PJ's.I
wash
up
quickly.I
brush
my
teeth
and
comb
my
hair.
I
put
on
my
uniform.I
pack
my
backpack
for
school.Then,
I
put
on
my
sneakers
and
leave.
I
never
skip
breakfast.I
eat
at
home
or
on
the
way.But
I
always
eat
in
a
hurry.
After
school,
I
go
to
a
cram
school.I
hit
the
books
again
there.I
finish
my
homework
for
the
day.
Finally,
I
return
home.I
relax
and
take
a
break.I
have
dinner
with
my
family.
I
watch
some
TV.I
go
to
bed
around
9:30.I
fall
asleep
right
away.
On
weekends,
everything
is
different.I
sleep
late
and
have
a
ball.Is
your
day
the
same
as
mine?
schedule
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