以“How to grow healthily”为题的作文
作者&投稿：凭狐 （若有异议请与网页底部的电邮联系）
How to eat healthily?What should we eat to have a balaced diet?
We should eat plenty of vegetables.We should eat three meals a day .We should eat plenty of rie.I think you will be healthy soon!Then you can do more exercise.I believe that you will be very healthy!
How to keep safe
As teenagers, we should always keep safety in mind.
But how can we keep safe? Here are some of my suggestions. First, we should be
careful when we make friends, especially on line. Second, if we are in danger,
we must call the police for help in time so that we can keep ourselves safe.
Also,we ought to eat healthily and safely. Eating food that goes bad will do
harm to our health. Last but not least, summer is coming, and we must remember
it's dangerous to swim in the river.
In short, safety must come first !
First,Determine how many calories your body needs to function each day.This number can vary widely, depending upon your metabolism and how physically active you are.
Next,Reduce sugar.Refined sugar has little to no benefit for your body. When you crave something sweet, reach for a piece of fresh fruit, your body will thank you for it.
Then,Acquire the habit of eating slowly.
It will satisfy you with fewer calories and will prevent overeating and obesity with all its consequences
After that,Avoid fatty snacks. Do not buy them in the first place, and don't start eating it if others are serving it to you, and you'll soon forget about those chips in the store and concentrate on other things
Finally,Eat plenty of the right carbohydrates.You need to eat foods high in carbs since they are your body's main source of energy.
Although isn't not much idea, i think you will be healthier than before
It's quite difficult to answer this question because how we answer it depends on how we understand the word "grow up". If it's about physical growth, then we can just do more sports and ingest enough nutritions of proper proportion. But if it's about mental growth, then we have to do more than what we mentioned above. Receive school education, imitate proper social behavior from other people, cultivate strong will, and most importantly, learn how to love other people and nature. Human beings do not live by oneself, he or she has to live within a society. Grow up healthily doesn't mean a healthy body only, it includes a healthy heart.
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