关于How to Be Healthy的英语作文
作者&投稿：英青 （若有异议请与网页底部的电邮联系）
I think I am very healthy.Do you want to know how I keep healthy ? Let me tell you :
1.Take exercise in the open air three times a day.
2.Eat more fresh vegetables ,fruit and less meat.Never eat junk food. 3.I go to bed early and get up early.Every day I sleep for more than nine hours.I think having a good sleep is very important.
4.I often wash my hands before eating.
That's the secret that how I keep healthy. I think having a good habit in your life can make you stronger and help you study better.
想要把关于 how to keep healthy 带翻译的英语作文写好，首先是自身要有很好的英语基础，还要有出色的英语表达能力，建议你先学习在线外教一对一英语课堂，跟着外教学英语，把英语学扎实了，对于写英语作文就不难啦。免费试听课分享：【免费领取，外教一对一精品课程】点击即可领取外教一对一免费试听课大礼包！试听完后还可以免费获得一次英语能力水平测试和一份详细的报告，以及公开课免费看。阿卡索是全英文的课堂教学，培养学员英语语感和英语思维，打好英语基础。how to keep healthy 的英语作文：Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。希望可以帮到你啦！想要找到合适英语培训机构，百度搜下“阿卡索vivi老师”即可。百度搜下“阿卡索官网论坛”免费获取全网最齐全的英语资源。
Following these tips can help you focus on the following areas to live a healthier life, be healthy and improve the quality of your life.
Balance and Moderation - Keeping in balance means making sure that the number of calories you eat during a day equals the number of calories you use during a day; this balancing helps to maintain body weight. Balance also refers to keeping one’s professional, family and personal life being equally represented.
Moderation is eating your indulgence foods occasionally. Focus on eating healthy most of the time, but still having a little room in your daily calories for indulgences.
Exercise for the Body and the Brain - Physical Activity can be helpful for maintaining a healthy body weight and body composition. Being physically active helps in lowering one’s risk for cardiovascular diseases, improves risks of diabetes, improves mood and lowers one’s risk for depression. Being active also includes involving others whether a human or an animal companion on your walks.
The brain also needs to be kept active. Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations, reading, writing, imagining and creating. Volunteering and being socially active is also a good way to keep the brain energized and active.
Healthy Foods - Focus on eating a variety of healthy foods. "Healthy Foods" include eating plenty of fruits and vegetables, whole grains, cereals, breads and other grain products and legumes (beans).
Enough Sleep - Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood.
Aging Healthfully - Aging healthfully includes, among others, finding ways to reduce and manage stress, being physically active, getting enough sleep, eating healthy foods, making good lifestyle choices, staying socially active, watching for changes and nurturing the spirit as well as the mind.
Lifestyle Choices - Good lifestyle choices include eating healthy food, participating in daily physical and mental activity, getting enough sleep and minimizing stress.
Time to Unwind - Stress can impact a person over a lifetime. Taking the time to unwind and reducing, removing and de-stressing helps lessen the negative impact on the body and improves overall health and well being.
Health Checks - Yearly routine exams are an important part of monitoring for potential diseases. Getting blood pressure checked, cholesterol and lipids screenings, being evaluated for risks of osteoporosis and getting basic cancer screenings (mammogram, colonoscopy and prostate exams) can to help a person “BE HEALTHY.”
In addition, it is important to watch for any changes and signs of disease and seek prompt treatment if something arises.
Youthful Thoughts - Author Ellen Glasgow once noted "Though it sounds absurd, it is true to say I felt younger at sixty than I felt at twenty." There is a lot of truth in the expression, "You're as young as you feel" so to feel young, remember to think young thoughts.
Finally, remember that following these simple tips, making daily healthy food and lifestyle changes over a lifetime can greatly improve a person’s longevity or your total years of life lived and also the quality of living.
;llMost people hope to live a long, healthy life. Let's look at some simple tips to help you be healthier for life. Living a healthy lifestyle, making good healthy choices and avoiding poor choices can greatly increase your overall life expectancy and general well being.
Following these tips can help you focus on the following areas to live a healthier life, be healthy and improve the quality of your life.
Balance and Moderation - Keeping in balance means making sure that the number of calories you eat during a day equals the number of calories you use during a day; this balancing helps to maintain body weight. Balance also refers to keeping one’s professional, family and personal life being equally represented.
Moderation is eating your indulgence foods occasionally. Focus on eating healthy most of the time, but still having a little room in your daily calories for indulgences.
Exercise for the Body and the Brain - Physical Activity can be helpful for maintaining a healthy body weight and body composition. Being physically active helps in lowering one’s risk for cardiovascular diseases, improves risks of diabetes, improves mood and lowers one’s risk for depression. Being active also includes involving others whether a human or an animal companion on your walks.
The brain also needs to be kept active. Keeping the brain active involves using the brain daily by solving crossword puzzles or math equations, reading, writing, imagining and creating. Volunteering and being socially active is also a good way to keep the brain energized and active.
Healthy Foods - Focus on eating a variety of healthy foods. "Healthy Foods" include eating plenty of fruits and vegetables, whole grains, cereals, breads and other grain products and legumes (beans).
Enough Sleep - Sleep is important for people of all ages. Getting enough sleep has been shown to increase one's ability to fight off diseases, improve your cardiovascular health and improve mood.
Aging Healthfully - Aging healthfully includes, among others, finding ways to reduce and manage stress, being physically active, getting enough sleep, eating healthy foods, making good lifestyle choices, staying socially active, watching for changes and nurturing the spirit as well as the mind.
Lifestyle Choices - Good lifestyle choices include eating healthy food, participating
How to Be healthy?
Good health is very important for every one,why?Because if we are sick ,we will feel bad and do not want to do anything.For example,we students wil not go to school and every other person will not go to work.And our society will also be in a bad situation.
How to be healthy then? First,you'd better take exercise every day.Second,you should also live a balanced life.
Of course,good health is not only a subject but also a good habit.
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