朋友有一些烦恼(例如学习上、身体健康上........),用英语给她提一些建议 要一条一条的,不要一篇文章的
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way,exercise regularly and sleep well.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think early to bed, early to rise is the way to keep healthy, wealthy and wise.As the saying goes: "Every day you can sleep well, not the old 80." On the afternoon nap, is also very important. Nap can have the power of magic. Nap for a short while, one day down the whole body feel good.
By eating properly ,exercising regularly and sleeping well , I can keep my body at a proper weight and keep healthy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have to remember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most important.
In food, contain a people's health play an important role in the elements - vitamins. Vitamins are divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in red, black, more food, such as carrots, black beans and so on. Its main function is to protect the eyes, can be used to protect their eyesight, the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often, it is conducive to the treatment of scurvy, skin diseases. The discovery also has a story: a ship adrift at sea for several days, many sailors have had scurvy, one of a very serious disease, abandoned on a desert island. This after a number of sailors to eat lemons, did not expect that scurvy disappeared. The news of a spread of 100. Lemon after scientists found a large quantity of vitamin C, used to treat disease scurvy. Vitamin B, D and there are many functions, not in this more. Of course, we should pay attention: do not mix in some food to eat, in order to avoid danger. Such as shrimp and vitamin C at the same time can not eat, crabs can not eat persimmons with ......
If you have any questions, you can ask your teacher and classmates. I believe they will be happy to help you. Arrange your time resonably, don't stay up too late.
身体健康上:
Take exercise regularly, it will be good for you health and study. Don't give yourself too much
pressure. Eat more fruits and vegetables, they can keep you fit.
Do not , for one repulse , give up the purpose that you resolved to
effect .(William Shakespeare , British dramatist)
不要只因一次失败,就放弃你原来决心想达到的目的。(英国剧作家 莎士比亚.W.)
Don't part with your illusions . When they are gone you may still exist ,
but you have ceased to live. (Mark Twain , American writer)
不要放弃你的幻想。当幻想没有了以后,你还可以生存,但是你虽生犹死。((美国作家 马克·吐温)
Ideal is the beacon. Without ideal , there is no secure direction ;
without direction , there is no life .( Leo Tolstoy , Russian writer)
理想是指路明灯。没有理想,就没有坚定的方向;没有方向,就没有生活。
(俄国作家 托尔斯泰. L .)
I think you should talk about problems with your parents and teacher。
anything is possible
tobe happy
我和最好的朋友友情上的一些烦恼。
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