Judy是我的好朋友，12岁，是一个美国女孩，每天早餐Judy吃鸡蛋、牛奶和面包,中午吃汉堡和肉，

早餐可以只吃鸡蛋和牛奶吗~

不能啊，不行。因为牛奶和鸡蛋，蛋白质多而碳水化合物少，这样吃法会把蛋白质白白烧掉，很不合算，早餐的热卡应该占全天的20－25％，食物搭配还是以碳水化合物为主，适当补充一些动物性食物。晚上临睡前喝奶，利用率较高，而且入睡后生长激素分泌，长身体正需要钙。牛奶鸡蛋当早餐也不好。 牛奶只含有5%的乳糖，而鸡蛋干脆就缺乏碳水化合物，两者相加，碳水化合物不足，无法向人体提供充分的热量。

你好！！

绝对的好！很好的搭配，牛奶+鸡蛋，属于经典的早餐搭配。

一： 牛奶营养分析：

牛奶被称为是几乎完美的食品！
牛奶中含有丰富蛋白质、维生素及钙、钾、镁等矿物质，可防止皮肤干燥及暗沉，使皮肤白皙，有光泽；也可补充丰富的钙质，适合严重缺钙的人、少儿、老年人、易怒、失眼者以及工作压力大的女性。
牛奶味甘，性平、微寒，入心、肺、胃经；具有补虚损，益肺胃，生津润肠之功效。


二：鸡蛋营养分析：

鸡蛋含有丰富的蛋白质、脂肪、维生素和铁、钙、钾等人体所需要的矿物质，其蛋白质是自然界最优良的蛋白质，对肝脏组织损伤有修复作用；同时富含DHA和卵磷脂、卵黄素，对神经系统和身体发育有利，能健脑益智，改善记忆力，并促进肝细胞再生；鸡蛋中含有较多的维生素B和其他微量元素，可以分解和氧化人体内的致癌物质，具有防癌作用；鸡蛋味甘，性平；具有养心安神，补血，滋阴润燥之功效。




谢谢！！

Judy is my good friend .She is twelve years old .She is an American girl.She has eggs milk and bread for breakfast.She has hamburgers and meat . for lunch.She has fruit salad and rice.She doesn't like chips and ice cream at all.She likes sports. She has three vollyballs two basketballs and nine baseballs.

 

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吉林省15991051144： judy是我的好朋友,今年十二岁,她是一个美国女孩.这句话用英语怎么说 - ？
比萍加奇：[答案] Judy is my friend, she is a twelve years old American girl.

吉林省15991051144： judy是我的好朋友,今年十二岁,她是一个美国女孩.这句话用英语怎么说 - ？
比萍加奇： Judy is my friend, she is a twelve years old American girl.

吉林省15991051144： “爸妈,judy是我的好朋友.他很高也很瘦.圆圆的脸,大大的眼睛.有长头发.他很善良也很友好.他对学习严格,是班上最好的学生.他的理想是做一名教师”翻译成英语 - ？
比萍加奇： Parents, Judy is my good friend. He is tall and thin. Round face, big eyes. Have long hair. He was so kind and friendly. His strict to learning, is the best student in the class. His ideal is to be a teacher ＂translated into English

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