英语作文keeping healthy保持健康(谈谈自己如何保持健康)，不少于六句话。
How to keep myself healthy
Nowadays,people can afford to eat more than they need.Many people don't even have to do much walking to go to work.But these are no good to our healthy.In order to keep myself fit.I do regular exercises everyday.I also like walking to places where is not too far away from my home.On top of that,I ride my bicycle to school every morning and in my school soccer team as well.I do football training twice on weekends every week.So,I am keeping myself very healthy and happy.
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康
写作思路及要点为保持健康，正文如下：
Frist,I exercise often to build me up.
首先，我经常锻炼来增强体质
Second,I keep my rooms clean and the air fresh.
第二，我保持我的房间干净并且空气清新
Third,I wash my hands before meal and change my clothes often.
第三 我饭前洗手并勤换衣服
Than,I take a shower every day.
然后我每天洗澡
I have healthy eating habbits.
我有健康的饮食习惯
Finally,I always keep away from crowded places
最后，我总是远离拥挤的人群
扩展资料：
作文词汇详解：
build
一、读音
英 [bɪld] 美 [bɪld]
二、释义
v、建筑;建造;创建;开发
n、体形;体格;身材
三、语法
(build) castles in the air：(BrE) （建）空中楼阁；幻想；空想
First,we should exercise often to build us up .Second,we should keep our rooms clean and the air fresh all the time.
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