求一篇有关于饮食健康的英语作文 悬赏分20分，好的话还可能追加

英语作文.主题.我的英雄,写得好追加20分.~

My mother is a very ordinary stylist, but she loves me, just like any mother. She was born in 1975 as from hunan. Once I get sick, very serious, her homework every day to get around, anyway. Once she was limping back, I know she falls down, that time, want to cry, perhaps through adolescent rebellion, what all don't say. Maybe she's just a man, but she is my goddess, is my hero, she accompanied me grow up, remember childhood think she is the most beautiful woman in the world, is better than street those very fashionable woman, now still is.

Dear tom
i am writing invite you to visit my school. i hope to introduce my good friend to you. I have a very beautiful school with a big library and a swimming pool. I have a comfortable school environment with nice and good teachers.I also want to introduce a really good friend of mine to you, he's a very generous and loving person. He's name is Bob, he loves to travel and play sports, i'm sure you two will become great friends. Lets meet at the bus stop at 9am and we can go together and visit my school first and have lunch there too. i will make it a really fun day for you. if you want to come, please let me know as soon as possible. i really hope you can come to visite my school.

　　The lunch adds the yogurt body is healthier

　　Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health.

　　Demonstrates according to the statistical data, our daily breakfast 热能供应 occupies the same day total heat energy demand 25% - 30%, therefore, when breakfast drinks one cup of milk can effectively supplement the heat energy; Evening just before going to sleep front drinks one cup is helpful to the increase sleep quality, lets you enter the depth sleeps soundly the condition, but also can guarantee the milk nutrition the full absorption and the digestion. Then, when lunch what advantage drinks the yogurt has? The expert points out, in the yogurt includes massive organic acid and so on lactic acids, acetic acid, they not only entrusted with the yogurt neat sour odor, but also could help it to form delicately 凝乳, thus suppressed the harmful microorganism the reproduction, simultaneously, caused the intestinal tract the alkali to reduce, the acidity increased, promotes the stomach and intestines wriggled with 消化液 the secretion. In addition, along with the yogurt production technology, the production craft unceasingly progresses, some dairy product big brands, like hoodwink the cow and so on, already turned its yogurt product in profit fresh fungus by two kinds 4 kinds, like this not only the yogurt nutritional value had the similar product a is more distinct than enhancement, its help digestion, the suppression harmful fungus function also obtained one step of strengthen.

　　Surely do not despise the yogurt these functions, this finishes eating the lunch regarding these takes a seat no longer moves in front of the computer, is easy to cause the digestion not to be good or the fat accumulates goes to work the class says, is extremely beneficial. At the same time, in the yogurt 酪氨酸 regarding alleviates the human body which the psychological pressure oversized, is highly anxious and anxious initiates exhaustedly has the very big help. Ferments after the lactic acid fungus, pellet and so on in yogurt protein, peptide, amino acid changes small, drifts away 酪氨酸 the content greatly enhances, absorbs is also easier. The after lunch now and then the lunch drinks one cup of yogurt, may let go to work the class relaxes the mood, is all full of energy in the entire afternoon, is more advantageous to improves the working efficiency.

　　According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posterity's lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.

　　Everybody did not forget, the lunch added the yogurt, the body is healthier!
　　午饭加酸奶 身体更健康

　　早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。

　　根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，还能保证牛奶营养的充分吸收和消化。那么，午餐时喝酸奶有什么好处呢？专家指出，酸奶中含有大量的乳酸、醋酸等有机酸，它们不仅赋予了酸奶清爽的酸味，还能帮助它形成细嫩的凝乳，从而抑制有害微生物的繁殖，同时，使肠道的碱性降低，酸性增加，促进胃肠蠕动和消化液的分泌。此外，随着酸奶的生产技术、生产工艺不断进步，一些乳品大品牌，如蒙牛等，已经将其酸奶产品中的益生菌由两种变成了4种，这样不仅酸奶的营养价值比同类产品有了明显提高，其帮助消化、抑制有害菌的作用也得到了更一步的加强。

　　千万别小看酸奶的这些作用，这对于那些吃完午餐就坐在电脑前不再活动，容易导致消化不良或脂肪积累的上班族来说，非常有益。同时，酸奶中的酪氨酸对于缓解心理压力过大、高度紧张和焦虑而引发的人体疲惫有很大的帮助。经过乳酸菌发酵，酸奶中的蛋白质、肽、氨基酸等颗粒变得微小，游离酪氨酸的含量大大提高，吸收起来也更容易。午饭时或午饭后喝一杯酸奶，可以让上班族放松心情，在整个下午都精神抖擞，更有利于提高工作效率。

　　据一项最新的研究发现，酸奶还具有减轻辐射损伤、抑制辐射后人的淋巴细胞数目下降的作用。动物实验证明，摄入酸奶后的小鼠对辐射的耐受力增强，并减轻了辐射对免疫系统的损害。对于那些长时间面对电脑，每时每刻笼罩在电磁辐射中的上班族来说，利用午饭的时间喝一杯酸奶，对于健康非常有益。

　　大家别忘了，午饭加酸奶，身体更健康！

My meal
I have a good diet plan
My breakfast is the apple pie bread and milk, eggs, I like this package, at noon, I often eat chicken salad, ham, price and French fries, but I prefer to eat some fruits and vegetables in the noon. In the evening, I have a big dinner, my constellation is Aquarius, so I belong to me for his collocation meal diet plan. In the evening, I eat broccoli fruit salad steak and sandwiches. I often go out to eat meal peptic movement.
How to touch kind, I have a good diet plan, I hope you have a plan of like me. Reasonable collocation is the most important.

Many students perfer a kind of food,but they don't know do thatis bad for their heath.If you do that,you maybe more fat and it's bad for your heart.A balanced diet for us to keep healthy is very important!We should eat five kinds of food: grains, vegetables, fruits, meat and dairy products.They're good for our health,but if you eat too many,they're also bad for you! 很多学生偏爱某一种食物2、不均衡的饮食可以导致很多问题，如肥胖，心脏病等3、均衡的饮食对于我们保持健康非常重要4、我们应该吃5种食物：谷类、蔬菜、水果、奶制品和肉。缺少任何一样食物都是危险的。但吃得太多也会对身体有害。

Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease

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