关于我的运动计划的英语作文

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写作思路：确立中心，围绕选材，确定重点，安排详略，选材时要注意紧紧围绕文章的中心思想，选择真实可信，新鲜有趣的材料，以使文章中心思想鲜明深刻地表现出来。具体如下：

This Monday, mother whim, said: Shu he, we want to take a bath in that day sports good?

Get some exercise by running and jumping rope. All right! I was itching to say, when does that start? If you don't take a shower today, maybe tomorrow. Mother said solemnly.

Tuesday came quickly, and I kept thinking about sports all the way home. As soon as I got home, I bent over the desk to do my homework, and in a short time, my homework was finished. I let out a big sigh of relief and threw myself on the sofa, waiting for my mother to come back.

When my mother came back, I told her that I had finished my homework. She looked very happy. After dinner, my mother changed a set of casual clothes, but also put some snacks and fruit upstairs, said: "finished exercise, will be hungry, to take something to eat."

I'll just have to help hold some. After going upstairs, we talked for a while and decided that I would jump rope first and my mother would run first. I wanted to start with my mom, but she was busy juggling plugs and buttons on the treadmill.

I got tired of waiting, so I started. After dozens of jumps, I began to do tricks, running and jumping backwards. I jumped a lot. I thought the floor upstairs was not strong, so I went to the terrace to jump.

But I chose the wrong location, jumping rope often hit the top of the iron, so another way, to find another place to jump rope. I went to a different part of the terrace, which was smaller, but I could skip rope.

Finally, tired of jumping. I sat in a chair, eating fruit and biscuits as if out of place. When it is my turn to run, running up the ankle pain is not good, had to run into a fast walk.

After the exercise, my mother and I sat in the chair, comfortable eating and drinking, and finally at my mother's urging to take a bath. How wonderful it would be if we could exercise so happily every day!

这个星期一，妈妈突发奇想，说：淑禾，我们在要洗澡的那一天里运动好不好？

跑跑步、跳跳绳，锻炼一下身体。好呀！我跃跃欲试地说，那什么时候开始？今天不洗澡，那就明天吧。妈妈一本正经地说。

星期二很快就到了，我在回家的路上一直想着今天要运动的事。一回到家，我就趴在桌子上拼命写作业，不一会儿，作业都写完了。我长长地舒了一口气，卧倒在沙发上，等待着妈妈回来。

妈妈回来后，我告诉她我作业都写好了，她看上去高兴极了。晚饭后，妈妈换了一套休闲装，还把一些零食和水果带了上楼去，说：“运动完了，会饿的，要带点东西上去吃。”

我也只好帮忙捧一点。上楼之后，我们议论了一会儿，决定我先跳绳，妈妈先跑步。我本想跟妈妈一起开始的，可是她在跑步机上一会儿弄插头，一会儿弄按钮，忙得不亦乐乎。

我也等得不耐烦了，就先开始了。跳了几十个之后，我就开始跳花样，又是跑跳，又是向后跳。跳多了，我觉得楼上的地板不结实，就跑到露台上去跳。

可是我选的位置不对，跳起来绳子经常碰到顶上的铁杆子，所以又另辟蹊径，去找另一个地方跳绳。我去了露台的另一个地方，虽然位置小了点，但跳跳绳还是可以的。

终于，跳累了。我坐在椅子上，边吃水果边吃饼干，好不自在。轮到我跑步时，跑起来脚腕这酸痛的不行，只好把跑步改成了快走。

运动完后，我和妈妈坐在椅子上，惬意地吃吃喝喝，最后在妈妈的督促下才拖拖拉拉地去洗澡。要是每天都能这么快乐地运动，那该多好啊！

Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procedure, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

Fitness Plan(1) In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procedure, it will make you relax but still get exercise. This will make your body be fit. Fitness Plan (2) This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day

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