怎样保持健康how to keep healthy 英语作文
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康
Dear Mary,
How are you going these days?
As for the question you asked me about how wo keep healthy, I'd like to share my own experiences with you.
Fisrt of all, balance diet is necessary, without which we can not have enough nutrition for our body. Eating some vegetables, fruits, fishes and meat everyday to ensure yourself healthy.
What's more, regular exercises are also of much improtance. Taking a modest amount of exercise at the same time everyday can help a lot in keeping healthy meanwhile make you stronger than others. Of course, the exercise should be suitable for you.
Last but not least, having enough sleep is the basic step in keeping healthy. A healthy body is initially built up on ample relax. Getting up early while going to bed early is said to be the best way to keep healthy.
Above are my personal ideas that I hope to be helpful to you. May you good luck!
Yours sincerely,
Li Hua
Health is very important, but how to do it? I think there are the following points.
First of all, you'd better get up and do exercise every day. Exercise can make our bodies stronger. Secondly, we should have a good eating habit and eat more fruits and vegetables. Don't eat too many sweets. Because it's bad for your health. The third is to ensure adequate sleep. Don't go to bed too late.
I think if you stick to all of the above, you will be healthy. \'
如何保持健康
健康是很重要的，但是怎么做呢，我认为有以下几点,
首先，你最好每天起来做运动，做运动可以是我们的身体更强壮，其次，我们要有一个好的饮食习惯，多吃一些水果和蔬菜。不要吃太多的甜食。因为那会对你的身体有害。第三就是要保证充足的睡眠。不要睡得太晚。
我认为如果你坚持以上所有的事情，你将会是健康的。
How to keep healthy
It is very important to keep healthy, but how? Here are some tips for you.
First,you should pay attentation to proper diet. It is very important for us to take more fish, meat and beans, especially fruits and vegetables. Because they provide vitamins and they help in the process of digestion. Don't eat too much sweet food. They are bad for your health.
Second. You'd better do morning exercise every day. Do sports can make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system.So do more exercise is rewarding for us.
Third. To be in good health, you have to sleep enough. Don't stay up too late.
In general, you require at least eight hours every day.
I think good habit is helpful. If you stick to all the things above, you'll be healthy.
Heaithisthemostimportantinourlife.Buthowcanwekeepfit?Ithinkwecandothefollowing:firstofall,doingexercisesoftenhelpstobuildupourbody;secondly,we'dbetterhaveagooddiet,becausefinefoodcandogoodtous;thirdly,weshouldhaveagoodlivinghabit-especiallyhealthhabit;andfinally,weneedtohaveagoodrest,notmakingyourselftootired.Aslongaswecanpayattetiontotheimportanceofhealthanddotheabove,itwillnotbedifficulttokeephealthy.因为我们是最重要的在我们的生活中。但是我们怎样才能保持健康呢?我认为我们可以做到以下几点:首先,做练习经常帮助建立我们的身体,其次,我们最好有一个好的饮食习惯,因为好的食物对我们做的好事;第三,我们应该有一个良好的生活习惯,特别是卫生习惯;最后,我们需要有一个好的休息,不让自己太累了。只要孤儿也许我们可以支付健康和做上述的重要性,它不会很难保持健康。
How to keep healthy
Health is very important, but how to do it? I think there are the following points.
First of all, you'd better get up and do exercise every day. Exercise can make our bodies stronger. Secondly, we should have a good eating habit and eat more fruits and vegetables. Don't eat too many sweets. Because it's bad for your health. The third is to ensure adequate sleep. Don't go to bed too late.
I think if you stick to all of the above, you will be healthy. \'
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