how to improve your memory 课文翻译
How to improve your memory
如何提高你的记忆
双语例句
Analyse what's going wrong, and set goals for how you want to improve your memory.
分析哪里出错了并设定下你如何改进记忆力的目标。
我们的记忆是一种不可缺少的组成部分日常人类生命。我们使用它的每一刻,自觉或不像我们感知世界的理解的基础上,我们的记忆与经验,或者当我们寻找车钥匙,努力回忆,确切地说,是他们见过的地方吗?
它不是小奇迹,这部分大脑会落到如此低效和失败,忙碌的生活节奏和西部的信息,必须想办法跟上海马。同时,我们如何能倒沾沾自喜时本质的东西作为记忆不正常工作了吗?许多lifehackistas和个人发展的球迷花上几个小时,周、月、年到其他地区的生活时,他们完全忽略了记忆。
你要你的标准。你的记忆力应该finely-tuned工作设备,你可以信赖的人。所以我们在哪里开始吗?
你头脑清醒
我们的一些记忆效率不高,无疑是造成杂乱无章,不断刺激感官和接二连三的信息,我们常常抱怨。另一部分是低效的可怜的回忆道,我们商店information-much如硬盘,我想,在写的速度会受到多少是尝试去做,在任何一个时间,或完全停止时,是可以减缓停滞不前,由效率较低的方法获取的数据。
冥想
沉思是一种科学方法头脑清醒,减轻压力。如果你发现你的思维混乱,甚至not-so-important-facts回忆important-or一整天,采用常规冥想的习惯,收获的健康益处,用它来。
冥想大概是这样:找一个安静的环境。把注意力集中在你的呼吸。摆脱思考,忘记了世界。练习,直到你可以忘记你的世界,把焦点集中在你的呼吸。
GTD
一旦我所提到的,你知道我凌乱要提到它。在做了那么多事系统是专为清除你的头,因为它不需要记忆。当你试图抓住,兼顾如此多的数据,你释放压力,试图保持如此多的信息,这可能是当你将发现你能记住每件事容易!
如果你只是用info-dumping GTD策略,然后你将获得大量的脑力RAM回来。简单地坐在mornings-and在晚上,尤其是如果你有insomnia-and响了所有你需要做的或考虑到一张纸,Word文件,任务管理器,或者其他什么需要你的想像力。最重要的是要把它从你的大脑和释放注意的东西不一定要在最前线的大脑。
你的大脑
饥饿的脑子就像一个饥饿的人,就不会把工作做好。给你的东西需要海马运转平稳。
锻炼
最好的东西可以为你做你的记忆是得到锻炼。我已经把这下你的大脑部分燃料的原因是,这么好的锻炼作品就泵氧头脑。我花了三个小时散步、跑步、游泳或者做某种形式的有氧运动。如果你已经有一个“锻炼”,并不涉及有氧运动,你会需要增加至少3小时每星期去运动带来的好处在你的记忆。
健康生活方式顶小费的营养
饮食
在弗吉尼亚芙报价忠告:“一个人不会觉得好,爱还是睡好如果你没有吃饭。”当然,如果你知道什么是生活中,你知道芙,她不是一个专家对人的心理健康,但在这种情况下,她是对的。
如果你失败了,就像运动,如果你不吃得好,你的大脑不奏效。少吃薯片,在辞职吃各种各样的健康食品。避免加工谷物面包和白米饭。你的目标是最大的营养,所以你的神经元可以再生,可以随意吃水果、蔬菜和“脑食物”(如任何含有欧米茄3脂肪酸,对于一个acids-sardines),应当包括大部分的任何知识的饮食。
草药、补充和药物
我怀孕的妻子是宗教在她的消费的叶酸的每一天,显然,这是一个好主意,丈夫参加,尤其是如果你忘记去做那些盘子。以我所有的爱心与真诚,叶酸是她,她是绝对不会以忘记。
维生素B是非常重要的,正常大脑的功能。他们给你不仅能增强记忆,但是他们会降低压力too-our主要贡献者,可怜的回忆。
至于药物去的话,我就不会采取任何,但有一件事你可以启动。吸烟会降低血液流到大脑,阻止氧气进入之前,让你在试图解决此问题无用的
记忆艾滋病
没有错你的记忆力和扶贫购物清单或记忆法。如果你需要记住每一个好的男孩子水果能帮助你学习阅读的音乐符号,你就不羞愧。如果它能让你的生活easier-just感到高兴,你不是另一个家伙尝试记忆死记硬背。
有足够的系统和方法去的记忆艾滋病。有些是只要写了一张便条上你的手或保留一份购物单。有些对't-plenty托尼Buzan-style技术是全国网络。
How to improve your memory
如何提高记忆力
Memory is very important. It helps you remember who you are where you live, what you have learnt and what your plan to do in the future.
记忆很重要。它有助于你记住你是谁，你在哪里生活，你学到了什么，你计划在未来做什么。
So how can you improve your memory?
那么你如何提高记忆力呢？
It is important to exercise your brain. For example, you can do new things and change your daily habits. if you walk a different way to school or take a different bus, you will keep your brain active. You can try to memorize something new. You can try Maths puzzle. You can also try to learn new skills or study a foreign not language. Your brain gets lots of regular exercise if you do any of these things.
锻炼你的大脑是很重要的。例如，你可以做一些新的事情，改变你的日常习惯。如果你走不同的路去学校或坐不同的公共汽车，你会保持你的大脑活跃。你可以试着记住一些新的东西你可以试试数学拼图。你也可以尝试学习新技能或学习外语而不是语言。如果你做这些事情的话，你的大脑就会经常锻炼。
If you live a healthy life, your memory will work better. You must have a balanced diet. You must give your brain enough time to rest. Unless your get enough sleep every night, you will not remember things well.
如果你过着健康的生活，你的记忆力会更好。你必须均衡饮食。你必须给你的大脑足够的时间休息。除非你每晚睡眠充足，否则你记不住东西。
If you want your brain to work well, you also need to relax. If you get too worried, your brain well slow down, and your memory will become less sharp.
如果你想让你的大脑运作良好，你也需要放松。如果你太担心，你的大脑就会慢下来，你的记忆力就会变得不那么敏锐。
So, to improve your memory, you should exercise your brain, live a healthy life and stay relaxed.
所以，为了提高记忆力，你应该锻炼大脑，健康生活，保持放松。
how to improve your memory
意思是：
如何提高你的记忆力
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