急急急！以How to Keep Healthy为题，写一篇80个单词左右的英语作文。
作者&投稿：卞供 （若有异议请与网页底部的电邮联系）
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
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How to Keep Healthy:To be healthy is importanter and importanter to us.So people are keeping healthy every day.And I have lots of healthy food for three meals.For breakfast,I have two pieces of bread and a bottle of milk.Sometimes I also have an egg.I usually have rice ,fish,beef and some vegetables for lunch.After that I have an apple.I like apples a lot.It's my favorite fruit ,because they're sweet and healthy.An apple a day, keep the doctor away 。For dinner，I have noodles.And we must go to bed early and get up early,then we will really healthy.I usually go to bed at 9:00 and get up at 6:00.Then I do morning exercises or run.So I often have a happy day!芝脉双迪：[答案] One loyal friend is worth ten thousand relatives, goes a famous saying. Of no doubt friendship is one of the most precious feelings people can possess. In this paper I will analyze a poem “How to keep a setter” devoted to friendship. “Understand that...
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