如何帮助青少年戒除网瘾 英语作文
Dear Li Ming,
I am awfully （非常）sorry for the problem you have mentioned in your letter.
Network addiction not only destroys your health and affects your health, but also hurts your parents’ feelings. In the long run, you will lose confidence and goal for the future. I am glad that you have realized the danger of such addiction. As a friend, I have several advices for you. Firstly, whenever you want to surf the net, go to do some sports, such as running and playing basketball. If it is night, you can’t help touching the computer, listen to music. Maybe you can dance at the same time. Secondly, I think you need to make friends. Get in touch with old friends and your classmates, join their activities frequently. As long as you feel life is full of fun and wonder, you will be no longer lonely and boring. The temptation（诱惑） of net will be reduced.
In a word, I do hope you can give up the network addiction and resume（恢复） to your normal（正常） life and study as soon as possible. Please keep in mind, I am you friend, I will be here whenever you need.
Yours sincerely,
Jack
Dear Li Lei
I am sorry that you are adicted in the internet. It takes you too much time to surf the internet every day. Sometimes you don't go to school and you don't often finish doing your homework on time. I am worried about you a lot. It's my opinion that being a student, we should place our study, health and safety before other things. If you spend too much time on computer, it'll bad for your health and your study. So why not concentrate on your study and you'd better spend some time doing sports because it's good for both your health and your study.
Yours
Zhang Ming
To help kids quit addiction, parents should maintain regular contact with the school teacher. This contact can not just pay attention to the child's academic performance, but also the child's other dynamic should be understood that if that child is abnormal, timely intervention to education. Followed by the computer as a learning tool, the child usually is not isolated, but strict rules children's online time, to develop the necessary "house rules." As specified child daily about Internet time, put their children online, and so what more appropriate time, this kind of strict "house rules", can effectively stop the child's online behavior disorder.
Second, cultivate children's interest in hobbies
Usually one or more children to cultivate wholesome hobby. Children than learning interests more naturally will no longer obsessed with the Internet. At the same time parents should try to get the child to play. Today's children, mostly only child. Playmate usually less, I do not know how to spend free time. For this reason, parents should try to take some time with the kids "were happy," the child feel happy at home, they will not uncontrolled access to the Internet.
Third, do not take the computer on the child bedroom
Lin's third grade junior high school children, usually a person living in a room, read the first two days because the learning needs of the children to buy a computer and installed broadband, placed within the child's bedroom. Later he found wrong, sometimes overnight in the child's room lights on, repeatedly found in the dead of night, when children are still bored with Internet access, leading to a decline in academic performance day by day. Then they put the computer from the child's bedroom moved out, children in turn learn to catch up. Parents give their children to buy a computer is necessary, but must be placed within the line of sight of adults can and scope, if placed in the child's bedroom, it is easy to control.
Fourth, change the child's living environment
Internet addiction has been dyed for children, to change the child's living environment, such as a belt, or send their children to go home, or to understand the relative comparative education, friends, who lives in a period of time, let the children experience a different life, to adapt to the field of environment, learn and communicate with others, and can do some meaningful activities in a new environment, fostering children's love and gratitude psychological, allowing children to quit addiction.
V. psychotherapy
For some children addiction is very serious, you can take advantage of the holidays to visit a therapist or counselor; or participate in relevant summer camp, training activities, give the child an improved opportunity to learn. But it should not styled, should first reliable and trustworthy institution advice.
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也可以送孩子去专业戒网瘾学校比如郑州晨枫教育学校，这些学校不仅有心理老师还有拓展培训师、法律老师、行为纠正老师等，不仅可以帮助孩子摆脱网瘾，还能改掉孩子的不良行为，培养孩子良好的生活习惯。
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青少年网瘾是一种常见的问题，以下是一些可能有用的方法来帮助戒除网瘾：-建立规矩和时间表：制定一个明确的时间表，规定每天可以使用互联网的时间和目的。同时，也要确保孩子有足够的时间进行其他活动，如户外运动、阅读等。-限制使用互联网的设备：将孩子的电脑、手机等设备放在公共区域，并设置密码或使用...
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以屏蔽不良信息，保护青少年免受其害。6. 断绝游戏依赖：如果青少年难以戒除游戏，家长可以考虑删除游戏或账号，期间提供其他兴趣满足，如美食、购物等，以帮助孩子度过适应期。7. 寻求专业帮助：若家庭关系因沉迷网络而紧张，可寻求心理医生帮助，进行适当的心理干预，有助于青少年戒除网瘾。
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对于每个人来说，特别是青少年，一旦患上网络成瘾症，要戒除是会很困难。因此，预防是治疗上网成瘾的最好良方。一是提前打好“预防疫苗”。6、寻求帮助 当你自己无法解决上网成瘾问题时，一定要积极主动地寻求专业人员的帮助。一是可以找心理咨询师进行个体咨询，心理咨询老师会帮助你走出上网成瘾的困惑。
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3、代替疗法：人在现实中是需要充实的精神生活和娱乐，所以上网就必须找别的爱好替代。如游泳、打球，登山、旅游等。4、厌恶疗法：手腕带上粗的橡皮筋，当有上网念头时立即用右手拉弹橡皮筋，橡皮筋回弹便会产生疼痛感，转移并压制上网的念头。拉弹的同时，要提醒自己，网瘾有危害。要培养自己的意志力...
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貊夜野木： Dear Li Lei I am sorry that you are adicted in the internet. It takes you too much time to surf the internet every day. Sometimes you don't go to school and you don't often finish doing your homework on time. I am worried about you a lot. It's my opinion ...
