求一篇英语作文，应付压力coping with stress

求一篇英语作文coping with stress 如何应对压力~

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal withit? Here are some tips that I hope canbe useful.
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not copewith stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy.Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings anddon’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solvedby our own and the rational way is talking the pressure to workmates or friends to get help from them. But thepremise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

Dear Li Hua ,
iI'm your Ancle and I heard from you and knew that you got a lot of stress , so I'm writting to tell you something . Stress exists everywhere ,and everyone has stress but in different ways . when I was a student like you , I got a lot of stress too , but not on my study , it's on my tuition . Stress is kind of motivation to study while stress always can ruin a person , because too much stress will twist one's characteristic . A person with a mind problem won't be accepted by any employer . So you just try your best to study , and don't push yourself too much .And , if you feel burdened a lot , you can relax yourself through going to a cinema , listening to music and surfing Online and so on . Besides , a good student who always gets high scores doesn't mean he or she is very clever but means that they have a good study habit . They will concentrate in the class , and study hard after class . Above of all , they can make good use of their time and check carefully during examination .
I wish you can study well and have a colorfull school life .
yours ,
Ancle xu

As the pace of life continues to quicken,you find yourself under stress all too often.
Chronic stress contributes to a wide range of physical and emotional problem.In addition,stress gets in the way of your work performance,the quality of your relationships,and your overall experience of life.Stress,too,can damage the general health and well-being of organizations and the society as whole.
If you want to thrive in our ever-accelerating world,you must learn to cope with stress.First,you have to reevaluate the priorities of your life.Do you really need those lavish things,like fashion-able clothes and a brand-new car?If you learn to be content with what you have,you probably won't have to take a second job or spend your weekend in the office.Second,regular exercise will help relieve your stress.No matter how busy you are,find time to play some games,preferably with your family and kids.Third,you should learn to relax.
By so doing,you will find yourself with enhanced physical.

While the rhythm of people's life is speeding up, we are carrying more and more pressure on our shoulders. It is undeniable to say that been under too much pressure will cause serious consequences in so many ways. People from different walks of life have their own ways of coping with stress.

According to a recent research, people are under stress possess a greater possibility to break the law, therefore threatens the safety of society and also individuals. So it is necessary to find someone to talk to or a way to cope with our pressure before it goes too far.

It is unavoidable to be under pressure for some times no matter what is your current situation. It is impossible to say that you will never face stress again in the future, but we need to find our own way to cope with it. Personally, I believe that reading is an excellent escape from all the stress from both work and schooling.

There is no escaping from been under stress and troubles in our life, but with the correct attitude and direction to the problems that we are facing, I am sure that we can overcome it, enjoying the joys and tears of the lesson of coping with stress.

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