以“sports and health”为主题写一篇介绍自己体育锻炼情况及感受的英语发言镐
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country. 运动和健康 健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。 为了保持健康，体育锻炼是最好的方法。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做些事情
Our body and the most important is healthy, and health and sports closely related, do more sport, can strengthen body, is good for health. So, I like sports. My favorite sport is running, it is the most simple and sports are most effective in sport. I like jogging, because I don't want to miss, along with many beautiful scenery, I'll put them as much a paragraph of wonderful memories, and won't slip away. Every morning, the sun rises, when leaves waving long ground dropped down from the tree, and when the sun through a leaf seam of that a moment, my love jogging, while feeling gift of nature, while enjoying a movement of the infinite happiness. Sport is the symbol of our health and the soul's association. Hope everyone has a their favorite sports. 我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。所以，我喜欢体育运动。我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。我喜欢慢跑，因为我不想错过，沿途中有很多美丽的风景，我会把它们当多一段美好的回忆，而不会擦肩而过。每天早晨，太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。体育运动是我们健康的象征和灵魂的真缔。希望每个人都有一项自己喜爱的体育运动。
I'm a quite a lively,talkative and optimistic girl,however,my health is not well.As a result,I choose to learn Yoga to keep my body fit.Yoga is a popular exercise among young women in China.Many gyms provides training course for it.What I learned is named club yoga.It is a total mind-body exercise that imprves functional strength flexibility,muscle blance and relaxation through continuous movement and various postures.
At first, some of the postures seem impossible for me,such as to bend my waist backward with only the hands and feet on the ground or to put my feet over my head.Through two years of practice,I can do all these easily.
The breathing techniques are quite useful for enhancing overall energy and mental focus. The relaxation and concentration techniques are to enhance mind awareness. It is also suitable for all fitness levels.More importantly, yoga can make people feel happy and peace in our mind.
我是一个非常活泼，健谈和乐观的女孩。然而我的身体并不是很好。所以我去学习了瑜伽来加强身体。
在中国，瑜伽在年轻女性中是一种很流行的运动，许多健身场所都提供训练课程，我所学的是一种俱乐部瑜伽。这是一项身心合一的运动，通过连续的动作和各种姿势，提高肌肉强度、柔韧度、肌肉平衡，并促进放松。
最初，一些姿势对我来说似乎是不肯能的，比如向后弯腰，只有手和脚撑在地面上，或者把我的脚扳过头顶。经过两年的练习，我终于能容易地做到这些动作了。
呼吸技术对于增强体重和大脑注意力是非常有益的，放松和集中注意力的技巧也可以提高身心的意识。它也适合各种健康水平的人，更重要的是瑜伽可以是人们感到高兴，并找到心中的平和。
希望我的答案可以帮到你，满意给个默默的采纳，还有问题的话，欢迎继续追问，谢谢
It's very important for us to keep healthy.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. I think physical exercise is the best way for us to keep healthy. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion so that we can become strong-bodied.
I like doing all kinds of sports, such as playing basketball and table tennis, swimming and skiing and so on. Doing sports can make me enegetic and healthy. I seldom get sick but feel vigorous even if I work a whole day long.
I think it's good for us to spend at least an hour to do sports evey day. So please act from now on.
钱刮爱德：[答案] It's very important for us to keep healthy.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.I think physical exercise is th...
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