求以Healthy Life Habits 写一篇作文 急用，谢谢
Nowadays, it is fashionable to eat healthy food, such as organically-grown food, and do exercises to keep healthy. In brief, people are trying to live a healthy life.
But what should be done to lead a healthy life? Different people have different ideas.
Some say that leading a healthy life is having a strong body. Some people think being psychologically healthy is very important. In my view, it’s essential to keep physically and psychologically healthy.
To keep physically healthy, you should do sports like running, playing basketball etc.
Today more and more people are going to the fitness centers. There are some popular ways to keep fit like yoga which is a sensation in many big cities today. I think it is very useful for us to do some exercises every day. In this way, we can have a strong body.
More importantly, to keep psychologically healthy, you should have a good attitude towards people around you. We often say: “Attitude is everything.”
It means a good attitude leads to a good mood. In this way you can keep psychologically healthy. It is more sensible to have a positive attitude. When you meet with some hardship, you should not be sad.
You should have confidence in yourself and do something to relax. You should say to yourself: “I can make it. I am one in a million. I am special in this world.” In this way, you will definitely have a good mood and work efficiently.
In a word, leading a healthy life is a comprehensive project in a way.
You should keep healthy both psychologically and physically. In our daily life you should do some exercises and have a positive attitude toward life.
You can also turn to some specialists for advice. Only in this way can you lead a healthy life.
My healthy life作文：
Here are some things you can do to keep yourself healthy.
Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables.
Doing exercise is another good way of keeping yourself healthy. Exercise makes you fitter and helps you relax.
Some things are bad for your health, like smoking and drinking alcohol. It is better to try and give up these things or at least do them less.
It is important to have regular check ups with a dentist who will check your teeth. You can also visit an optician who will check your eyes.
You should ask your doctor for a health check once a year. The doctor will be able to help you spot other problems that you might not have noticed.
译文
以下是一些你可以做的保持健康的事情。
良好的饮食非常重要。这意味着要吃很多不同种类的食物和新鲜的水果和蔬菜。
锻炼身体是保持健康的另一个好方法。运动使你更健康，帮助你放松。
有些事情对你的健康有害，比如吸烟和喝酒。最好尝试放弃这些事情，或者至少少做一些。
与牙医定期检查牙齿是很重要的。你也可以去看眼镜商，他会检查你的眼睛。
你应该每年请医生做一次健康检查。医生会帮助你发现你可能没有注意到的其他问题。
Nowadays humans no longer have to struggle to get away from starvation and human longevity is highly prolonged by modern science and technology. However, more of us get into the subhealth as the unhealthy life habits. Walking by the street, you can always find someone waddeling with beer belly. For a fat man, it is more probablity tp get CVD diseases, like hypontension. The reason why they just cannot control their food consumption is complexity. Working pressure is accused to be one of the main reasons, and eating is a way of release pressure for someone. Despite fat, the indispline life also damages our healthy. Some teenagers are addicted in computer games, so that they have to spend all their lives in games which is means no time for sleeping. This sounds crazing and insane, but really happens in our daily lives. No alcohol drink is always good and some red wine can help your blood circumulation.
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