高二学生 每天从早到晚上一天课回来就快十一点了，回来明明还有很多任务要接着写题，可是已经养成了一回
1
This week I didn’t do many wonderful things.
I went to learn developing film with my classmates on July 1st. It was easy and we all got good marks.
On July 4th, I went to school to learn, because I will be a junior three student soon. We would have to learn some lessons in advance. The weather was very hot. But I didn’t feel that learning lessons was boring. Some teachers are new. They are good I think, although they are all looked strict. And the lessons were not too bad.
This week was the beginning of this summer holiday, but it was really typical
2
Mostly, I went to school to have lessons this week. It was hard but we must experience, wasn’t it?
But on Saturday I finished my first learning. And the second learning will begin on Aug 1st. I can have a break and do what I want to do.
On Saturday I went shopping. Indeed I didn’t buy many things. I just wanted to relax.
And then I played on the computer, sang , watched TV, etc. I just wanted to amuse myself.
I went to swim on Sunday, although I didn’t swim very well. I felt cool during this hot time. I also played with my mother. She couldn’t swim so I taught her. I sometimes played a trick on her. I had a good time there.
3
This week I mostly stayed at home and did some homework.
Last Saturday HP6 had just come out. And many Harry Potter fans went to buy it. I did’t buy it because it was too expensive, but I downloaded it on the Internet. It was in English. Many people went on translating as soon as the book came out. I also took part in it and became a part of the translating group. From this group, I first realized that my English was so poor. I needed to look up in the dictionary all the time. It was really troublesome. But I withheld and withheld. I had translated many paragraphs. I was the youngest among the translators, but I didn’t feel there was much pressure. This work was hard but I really felt happy. We had already finished nearly 20 chapters
4
I went to the Forest Park with my old friend this Thursday. Although it was hot, we had a wonderful time there. We played a lot, such as corsair, bumper cars, Arabian Flying Blanket and so on. We felt excited indeed. That day was also my friend’s birthday. I bought a comic strip for her because she likes cartoon very much. She also invited me to her new flat to play. At last she gave me a heart made of crystal. She really moved me.
On Sunday afternoon our translating group had finally finished all chapters! I was really excited. Although our translation was not very fluent and nice, even a little abrupt, it was our outcome. It was our effort. When I saw my name on the heroic translator list, I was really proud of myself.
5
On Monday the typhoon had gone. Luckily it was not hurricane. And it had only been here for 2 days. Also after this typhoon, not many people lost their lives.
On Saturday I finally finished my second learning. Some students were very happy because we finished all summer learning. But some students sighed because of the heavy homework. I wasn’t sad and wasn’t happy, either. I just know we have been junior three students. We must work hard to enter a good senior high school and pave the way for the future. So heavier homework, shorter holiday and more study are all a must
为了使比赛场次尽可能多，而且精彩，可以参考现在国际上流行的先分组循环，再淘汰的办法安排比赛。方案如下：
第一阶段：将11各队分成4、4、3三组，每组内部单循环，这样每组最多6场比赛，而且每天安排三个组各一场比赛，不会出现一个队同一天比赛2场的现象；
第二阶段：通过第一阶段，决出成绩最好的8支队伍，进入淘汰赛，8近4共4场比赛，2天完成，4进2,2场比赛，1天完成，决赛1天。共10天完成。最后一天，包括发奖。
这就需要调整好你的作息时间，用毅力坚持下来，受益终生。注意睡好子午觉。子时大睡，午时小憩，此为子午觉入睡原则，而子午觉即为人体养阴养阳的最佳时刻。所谓子午觉，就是每天子时与午时应按时入睡所谓子时，即夜晚的23点至凌晨1点，此段时间胆经当令，胆经最旺，人在此时入眠，胆方能完成代谢。反之，若熬夜，胆便得不到充分休息，就会表现为面色发黄、皮肤粗糙、黑斑，次日精神不振等。《黄帝内经》有云：“夜半为阴陇，夜半后而为阴衰”，夜半即为子时，此时人体阴气最盛，阳气衰弱;过了夜半，阴气渐衰阳气渐长。所以子时休息，最能养阴，睡眠效果与质量较其它时刻均有着事半功倍的效果。
中医认为子时、午时都是阴阳交替之时，也是人体经气"合阴"与"合阳"的时候，所以睡好午时觉也非常重要。所谓午时，就是指中午11时至下午13时，这段时间为人体阳气最盛，阴气衰弱的时刻，“午时小憩”，这个时刻人体应进行午休。
午时，最大的气血流到达心所属的经络，心经当令，其气血最为旺盛。“心主神明，开窍于舌，其华在面。”心推动血液运行，养神、养气、养筋。在午时小憩，对于养心大有好处，会使人一个下午都精力充沛。此外，长期坚持午时小憩，可使气血运行通畅，面色红润。
古人把“子午觉”称为“盗天地之生机”，这不仅是是养生的精髓，也体现了子午觉的重要性。睡好子午觉不仅是远离身体亚健康的有效措施，也是护肝、护胆、养神、养心、养气血的有效手段。
以上知识不知你看懂没有，看懂了你的收获就大大的。保证子午觉，完不成的学业可以放到早早起来去完成。精力会有改善的，你可以试试。
上学都是这样，本来就累，可以适当的放松一下心情，比如听听歌，看会电影，不要一味地学习看书，不要让自己的神经处在紧绷状态，还有就是可以换着学科学习，先学半小时英语，再学半小时物理这种，那样可以稍微有些新鲜感，不会那么枯燥，还可以晚上约上朋友以前学习。事半功倍上学都是这样，本来就累，可以适当的放松一下心情，比如听听歌，看会电影，不要一味地学习看书，不要让自己的神经处在紧绷状态，还有就是可以换着学科学习，先学半小时英语，再学半小时物理这种，那样可以稍微有些新鲜感，不会那么枯燥，还可以晚上约上朋友以前学习。事半功倍
当你一回到家，就想往床上趴的时候，你就用力掐自己一下，掐醒，如果老想扒，就反复的掐自己，再累也要随时提醒自己还有很多任务要做，不能往床上扒，这样就能随时控制住自己了
我觉得你一定是太累了，精神过度紧张和疲劳才导致你回家不想再做功课。高中学习阶段一定要劳逸结合，合理安排学习时间，听听音乐，打打球，再参加一些户外活动，这样你就不会再感到疲倦，对学习精神百倍，学习越学越有劲，考上你理想中的大学是历历在望，祝你成功！
蒙庭诺氟： 我现在高二每天学习从早晨6.30起来 一直上课到中午12 点 再下午 2.50到晚上10点40 每天如此 六日放半天假很痛苦~ 但是 在有一天充实的时候 一会好过~ 比如好好庭上一天课这样你会觉的很不错的~
黄山市18389234940： 勤奋学习高二优秀作文800字 ？
蒙庭诺氟： 勤奋其实是来自内心的一种动力,没有刻苦是不可能有好成绩,所以想要有好的成绩... 回来时老师已经开始上课了.老师看到他迟到了,就生气地说:“十几岁的学生,还...
黄山市18389234940： 我是一名高中生,每天六点钟起床,晚上十点才放学.洗澡要到十一点多才睡觉.每天早上上一二节课的时候特 - ？
蒙庭诺氟： 早晨如果是不太重要的课就先补会儿觉,如果一定要清醒的话就自己掐自己或者用圆规扎,我就用这个方法...下不去手可以和同学小声说两句话或者举手回答问题,站起来一般都会精神一些.多熬夜就适应了.
黄山市18389234940： 高二学生一天的最佳作息时间? - ？
蒙庭诺氟： 高二文科学生除了学校安排的课程外,(早上7点上课,11:30下课,中午2个半小时午休,晚上7点~10点20下自习,)还能安排学习吗?我是学美术的,每周四、五、晚上、周六一天,周日上午上美术
黄山市18389234940： 高中生学习压力大,每个星星期上六天课,而且早上六点起床,晚上晚自习到十点五十,洗漱完了已经十一二点,... - ？
蒙庭诺氟： 我也是高中生 面对这问题我也很郁闷 一般我们上课打瞌睡的时候同桌都会提醒的 严重的时候要同桌掐一下 瞌睡过了就不会想睡了 不要想着学校给你时间睡觉 不可能的 学校很坑的!
黄山市18389234940： 高中晚自习诉苦啊 - ？
蒙庭诺氟： 我能帮你缓解一下不平的委屈心情.我们这里的高中,属于寄宿制的,学生每两个周回一次家,星期六中午放假,星期天上午回来.其他时间都在上课.平常都是从早上5:00起床上早自习,一直到晚上9:15下晚自习.中间只有中午11:50—13:30和晚饭17:15—18:00这些时间.怎么样,暑假高三放10天,高一高二放20天.寒假高三正月初四开学,高一高二正月初八开学,高一高二过小年的前一天放假,高三过大年的前一天放假.绝对没有水分.所以,同学你受了吧,大不了就是三年有期徒刑呗,关键是要让自己受的苦值,解放了后到大学逍遥去!你有没有想想自己的老师,他们可是无期徒刑啊!最后,理解万岁吧.
黄山市18389234940： 高二理科生学习计划的制定 - ？
蒙庭诺氟： 完整时间:①每周的周六全天(必须保证上午至少3小时,下午2小时,晚上至少2-3小时的学习量,因为这是你暗中积蓄力量的绝佳时机,更重要的是,周六的一天<;8小时的学习量>;相当于一周每天增加了2课时的学习量,那是很了不起的...
黄山市18389234940： 我是一名高二的学生,大概每天十二点半睡六点半起床,白天上课觉得不困但是经常溜号,听课时很少集中注意 - ？
蒙庭诺氟： 我曾经也问过这个问题,大家也给了我很多意见,呵呵,但是最后我还是采取了自己的办法.我是这么做的,上课一困,我就站起来听课.因为站着比较显眼,所以你自然会从无聊的授课中学到更多.呵呵,你可以上课前把自己的困难告诉老师...
黄山市18389234940： 高二理科生学习计划表 - ？
蒙庭诺氟： 没有早自习么,6点30起床,7点到7点20听英语(这个要长期坚持),中午最好小睡30分钟,这个要长期坚持,大学里也有这个习惯,平时上课认真听讲,做好笔记,这个很重要,有课堂笔记还有疑难笔记,课下问同学或者老师,买几种颜色的...
黄山市18389234940： 求高二学习计划表 - ？
蒙庭诺氟： 时间安排: 一:早上6:30必须起床,晚上11:30必须睡觉,中午休息一个小时. 二:起床后读一个小时英语,睡觉前花半个小时复习英语单词. 三:8:20左右开始上午的学习12:00结束,下午2:00至2:30半开始,6:30结束,晚上最好看一下新闻联播...
